Anyone who is not allergic to seafood or salmon can eat salmon. Salmon has high nutritional value, few fishbones and is convenient to eat. In the period of growth and development, it needs a lot of protein and minerals to promote the growth of muscles and bones, while salmon is high in protein and minerals, which can promote development.

Benefits of children eating salmon 1, First of all, the high-quality protein of fish is easy to digest and absorb, which is suitable for infants with weak gastrointestinal function; 2. Secondly, eating fish will consume more unsaturated fatty acids, which is beneficial to the baby's brain development; 3. In addition, fish is also rich in minerals such as zinc, selenium and iodine, which provides a nutritional basis for the growth of baby's bones and muscles and the establishment of immune system.