As the saying goes: A summer without disease will lead to three-point deficiency in autumn. After experiencing the "torture" of the bitter summer, entering autumn, I feel that my body is slowly becoming weaker. Supplementing is necessary at this time. However, when people use air conditioners in the summer and prefer all kinds of cold food, their spleen and stomach will be damaged and weak. Therefore, in autumn, you should eat some foods that can nourish the spleen and stomach, and at the same time moisten the lungs and reduce dryness. Eat more of these "seven treasures" in autumn to strengthen the spleen and stomach, moisten the lungs and reduce dryness.

1. Yam

Why is it called yam? It is a summary of the medicine in the mountains and the medicine in the food. Yams are rich in carbohydrates, dietary fiber, mucin, amylase, B vitamins, and minerals such as calcium, phosphorus, potassium, magnesium, iron, and zinc. It has a very good nourishing effect and can be eaten by men, women, old and young.

The ancient medical book "Shen Nong's Materia Medica" describes the benefits of eating yam as "strengthening the body and replenishing deficiency, dispelling cold and heat evil, tonifying the middle and replenishing qi, growing muscles, and long-term use to improve the hearing and eyesight." In 2007, yam was listed as a "top-grade medicine" and was considered to have the effect of "tonifying deficiency and curing diseases. Long-term use can keep eyes and ears bright, reduce body weight and prevent hunger, and prolong life." It can be seen that yam is a good food with the same source of medicine and food, and is suitable for all ages. After summer, yam can just replenish the spleen, stomach and kidneys of the body.

2. Lotus root

There is a folk saying that "lotus root is a treasure, and autumn lotus root is the best supplement." In dry autumn, eating more lotus root is better than eating big fish and meat. Lotus root is rich in protein, starch, iron and vitamin C. Eating lotus root in autumn has the effects of nourishing yin and clearing heat, moistening dryness and quenching thirst, clearing the heart and calming the mind. In addition, lotus root is rich in dietary fiber, which can promote gastrointestinal motility and prevent constipation. There are many ways to make lotus root. Stir-fried, stewed, and sweet glutinous rice lotus root are all good choices.

3. Chestnuts

0 records: "Chestnuts are sweet and warm, and enter the spleen, stomach, and kidney meridian." Modern nutritional research has confirmed that the sugar and starch content in chestnut fruits As high as 70.1%, it can fully provide heat energy to the human body and help fat metabolism. Known as "hard-core crops" and "woody grains". Moreover, the chestnut fruit is sweet, glutinous and delicious, with fine powder, which has the effect of nourishing the stomach, spleen and intestines.

4. Shantou

"Sweet potato and taro grains for half a year" have a soft texture and sweet taste. They can be eaten as vegetables, as food to satisfy hunger, and can also be made into various desserts. It is deeply loved A crowd favorite.

Autumn and winter are the best seasons to nourish the spleen and stomach. Taro is rich in carbohydrates, mucus saponins, crude protein, various trace elements and vitamins. Its texture is soft and waxy, easy to digest, can enhance the digestive function of the spleen and stomach, and has the effect of strengthening the spleen and stomach. It is especially suitable for people with weak spleen and stomach, physical weakness after illness, and loss of appetite.

5. Sweet potato

Sweet potato is a "health product for the common people". "Shen Nong's Materia Medica" records that "regular consumption of sweet potatoes can replenish deficiency and replenish qi, strengthen the spleen and stomach, strengthen kidney yin, and make people live longer and less sick." Therefore, it is often used to replenish deficiency. In addition, eating sweet potatoes regularly can warm the stomach and calm the internal organs. Sweet potatoes are rich in dietary fiber, which can moisten the intestines and relieve constipation. Eating sweet potatoes can also maintain the elasticity of blood vessels and have a certain protective effect on the cardiovascular system.

Although sweet potatoes are good, don’t eat too much at one time, and don’t eat them on an empty stomach to avoid heartburn, acid reflux, and gastrointestinal discomfort.

6. Pumpkin

"Autumn is here, and pumpkins are beautiful." Pumpkin is a treasure. It not only brings us taste enjoyment, but also has many health effects.

The multiple vitamins and water-soluble dietary fiber in pumpkin can promote gastrointestinal motility and help digestion. The pectin contained in it is also a good "intestinal lubricant", which can protect the gastrointestinal mucosa and repair ulcers