1. Brown sugar glutinous rice and red date porridge Home material: Jinsha glutinous rice 230g half bag+red dates 16 capsules+a little brown sugar.

Pot: one in aluminum pot.

Stove: coal stove, porridge and soup are especially good ~ ~

Boil:

Step 1: take Jinsha coix seed

Open the vacuum packaging of Jinsha coix seed and smell it close. There is a strong rice fragrance that I can't tell.

Step2: Wash Jinsha Coix seed. Wash Coix seed and red dates with clear water. The washed Coix seed is crystal clear and round, so lovely.

Step3: put into the pot and add water.

The amount of water is suitable for personal preference. (The water I added is probably1/3 from aluminum pot.) Step 4: Bring it to a boil.

Stir with a spoon to prevent the pan from sticking.

Step5: Switch to low fire and cook slowly until cooked.

30-50 minutes is enough. I like Q for 30 minutes, and I like rotten ones until you are satisfied ~ ~ Personally, I like Q for a little, so I stayed up for 30 minutes ~ ~

Step6: take the pot and add brown sugar.

Appropriate according to personal taste ~ Brown sugar is much sweeter than white sugar, so don't put too much ~ ~

Step7: Open (eat) ~~2. Lettuce whitening slimming porridge Ingredients: rice 200g, lettuce 100g, chopped green onion 10g, salt 2g, half a spoonful of oil, and appropriate amount of water. Practice: 1, wash the rice and soak it for half an hour in advance, so that the porridge cooked is more fragrant and delicious; Add enough water to boil, add a little salt and oil, turn to medium heat and cook for 10 minute. 2. After half an hour, when the rice porridge is fragrant, add the cut lettuce and cook for 2 minutes, and the delicious lettuce porridge will be ready. 3. When eating, you can add appropriate amount of white pepper to taste according to your personal taste. Matters needing attention when eating

Eating beauty porridge and beauty soup can make the skin metabolize toxins in the natural metabolic cycle and help high-quality cells to proliferate. The metabolic cycle of the skin is generally one month, so don't stop because of impatience. Replace breakfast or dinner with beauty porridge, eat patiently1-2 cycles, and get enough sleep, you will definitely see the effect.

Food beneficial to beauty and whitening

Ingredients: coconut juice, avocado, lemon, apple, grapefruit, yam, taro, milk, eggs, pork, honey, cauliflower, sweet potato, mushroom, green pepper, coix seed and cabbage.

Medicinal materials: Fructus Lycii, Poria, Radix Angelicae Sinensis, Herba Cistanches, Radix Astragali, Radix Ginseng, Radix Asparagi, Rhizoma Chuanxiong, Radix Rehmanniae, Rhizoma Typhonii, Margarita Powder, Bulbus Fritillariae Cirrhosae and Radix Asparagi.

Food beneficial to blood.

Animal liver, lean meat, spinach, grape apples, cherries, kelp, milk.