Nutritional value of cod

Cod is rich in nucleoproteins, globulins and various essential amino acids, the ratio of which is very similar to the needs of children, and easy to digest and absorb, in addition to unsaturated fatty acids and calcium, phosphorus, selenium, B vitamins, etc., so it is particularly suitable for children and adolescents to eat, and help It is a good choice for children and adolescents, as it helps them to grow and develop.

Cod is rich in magnesium, the cardiovascular system has a very good protective effect, often eaten in favor of the prevention of hypertension, myocardial infarction and other cardiovascular diseases.

Cod liver is rich in DHA, EPA, but also contains vitamins A, D, E and a variety of other vitamins, and the ratio of these nutrients and the proportion of the human body's daily needs is very similar to the ratio, so often consume cod cod liver oil on hypertension, hyperlipidemia, coronary heart disease and other cardiovascular diseases have a certain prevention and treatment effect.

Effects and functions of cod

Cod has certain health effects. Flesh: invigorates blood circulation and removes blood stasis. Swimbladder: tonifying blood and stopping bleeding. Bone: cure foot fungus. Liver oil: cod liver can be used to extract cod liver oil (oil content of 20% to 40%), containing a large amount of vitamin A, vitamin D. Cod liver oil has an inhibitory effect on tuberculosis bacilli, and one hundred thousandth of the concentration of its unsaturated acid is able to prevent the bacteria from reproducing. Liver oil also destroys bacteria present in infectious wounds. Ointments made from cod liver oil can quickly liquefy gangrenous tissue. Cod pancreas contains more insulin, which has a better blood sugar lowering effect and is used in the treatment of diabetes.

How to eat cod

To identify whether cod is cooked, you can use bamboo chopsticks to gently insert the fish body during frying, if the bamboo chopsticks pulled out when stained with fish blood, that is, uncooked, and vice versa, that is, the internal has been cooked.

Cod can also be steamed, fried, stirred, boiled in soup and so on, each with its own characteristics and flavor.

1, steamed: steamed cod, steamed cod, winter vegetables, etc., the practice of Guangdong "four big fish" in the introduction of the steam method.

2, pan-fried: pan-fried cod, fresh and tender, but hot and humid, easy to fire people to eat with caution.

3, incitement: honey incitement of silver cod, incense incitement of cod fish fillet, the same is not suitable for dampness and heat, fire with hot people to eat.?

4, cooking soup: in the sea fish, cod cooking soup is more common, such as tomato cod soup, cod turnip soup, etc.?

Pan-fried cod?

Raw materials: 2 pieces of cod fillets (about 250 grams), ginger, salt, honey, butter each moderate.?

Methods:

Cod fillets with salt marinade for about 15 minutes, ginger, butter wok, the fish fried to eight minutes cooked off the fire, dripping with the right star honey sauce, with the remaining temperature slowly stirred the fish can be cooked.