6 fruits for menstrual fear of fat

Apple

Temperate fruit apple contains malic acid, can accelerate metabolism, reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt in the lower body edema. It is suitable for menstruation.

Papaya

The DU tool, papaya, it has a unique proteolytic enzymes, can be removed because of eating meat and accumulation of fat in the lower body, and papaya meat containing pectin is an excellent cleansing agent, can reduce the accumulation of waste in the lower body.

Kiwi fruit

Menstrual skin assistant, kiwi fruit is rich in vitamin C, rich in vitamin E, rich in dietary fiber, can increase the decomposition of the speed of fat, to avoid the accumulation of excessive fat in the legs. Eat more during menstruation can not only improve to help brighten the skin can also promote the body metabolism Oh.

Peach

Nurturing Yin and Jin, peach is also very rich in protein, phosphorus, calcium, iron, vitamin B, vitamin C, etc., to be able to nourish Yin and Jin, tonic and moisturize the lungs.

Grapefruit

More to eat is not fat, grapefruit calorie is very low, more to eat will not be fat, but the original it is also rich in potassium, to help reduce the lower half of the body of fat and water accumulation.

Tomatoes

Facial calories are low, eat fresh tomatoes can be supplemented with lycopene, and at the same time reduce fatigue, reduce the problem of water retention, eaten raw, the effect is better.