The main cause of cardiovascular and cerebrovascular diseases is atherosclerosis, and these factors that can cause atherosclerosis, such as hypertension, hyperglycemia and hyperlipidemia, should be avoided. In terms of food, as long as it can cause high blood pressure, hyperglycemia and hyperlipidemia, you should be careful not to eat it, including if you have diabetes, don't eat sweets, especially don't eat sugar. If you have high blood pressure, you should have a light diet and don't eat salty food. Patients with hyperlipidemia mainly avoid some fat meat, or lean meat such as pork and mutton. Don't eat animal internal organs, such as liver, lungs, sheep brain and some egg yolk, and eat more vegetables and fruits. These healthy eating methods can effectively prevent cardiovascular and cerebrovascular diseases.

To prevent hypertension, we should try to choose vegetables and fruits with more cellulose in our diet, such as celery, apples, cabbages and sweet potatoes, and eat more fruits with more vitamins, such as oranges, grapefruit and kiwifruit. These fruits can not only prevent hypertension, but also help reduce blood fat and soften blood vessels, especially kiwifruit seeds.

Patients should pay attention to eating less fat, reducing the intake of cholesterol and fat, and eating more lean meat and marine fish. In addition, when cooking, use less animal oil, such as lard, choose vegetable oil and enter a low-salt diet. Usually, we should also increase the intake of coarse grains and eat more millet, oats, coix seed and buckwheat. Besides diet adjustment, lifestyle adjustment is also very important for preventing hypertension. It is also very important for patients to increase physical exercise to lose weight in order to control their weight, as well as to quit smoking and limit alcohol, reduce mental stress and maintain a good attitude.

Olives and olive oil: They are also good for the heart, and they are currently confirmed to prevent coronary heart disease and myocardial infarction. In addition, fresh vegetables and fruits, red wine, etc. have certain benefits, but there is no clear evidence that they can prevent myocardial infarction. Regular foods such as fresh tomatoes, onions, fruits, dairy products such as milk and yogurt, and a small amount of beef and mutton can be eaten, which are essential foods for life, but they cannot prevent myocardial infarction.