1 Beef and chestnut can be cooked together

1, in the food flavor, chestnut temperature, taste sweet, and beef, sex flat, the two sex different, but not conflict with each other, so you can eat together.

2, in the nutritional composition, beef contains protein, fat, sugar, inorganic salts, riboflavin, niacin, cholesterol, vitamin A, vitamin C, niacin and other nutrients; and chestnut is rich in starch, sugar, protein, unsaturated fatty acids, cellulose, as well as a lot of vitamin C, calcium, iron, zinc, magnesium, potassium and other minerals, the two in the nutrients are not incompatible with each other, however, because they are not easily digestible food. Because they are not easy to digest food, it is not advisable to eat more, so it is recommended to eat in moderation.

2 Beef and chestnut with the benefits of eating 1, balanced nutrition

Chestnut is rich in carbohydrates, and contains a certain amount of fiber, vitamins and minerals and other substances, and beef is a high-protein food, which contains a lot of fatty acids and minerals, belonging to a different kind of food, and contains different nutrients, consumption has a complementary nutritional role, so with the edible You can balance the nutrients.

2, strengthen the body

As beef contains a lot of protein, and protein is to promote human growth of important components, is conducive to strengthening human resistance, plus chestnut also contains calcium, iron and other trace elements, is conducive to promoting bone health, so the two together can enhance their physical condition.

3, spleen and stomach

Beef and chestnuts are into the spleen meridian, with food is conducive to the nourishment of the spleen and stomach, has a certain health care spleen and stomach function, coupled with sweet and tasty chestnuts with cooking, dishes rich in nutrients, not only can promote appetite, but also help digestion, nutrient absorption.

3 Beef stew chestnut Huai Shan practice

Ingredients: beef (bowel ribs) 300 grams, chestnut (fresh) 200 grams, Huai Shan 200 grams.

Seasonings: 5 grams of salt, 5 grams of soy sauce, 5 grams of soy sauce, 3 grams of green onions, 3 grams of ginger, 15 grams of pepper, 2 grams of grass nutmeg, 3 grams of star anise, 60 grams of vegetable oil.

Practice:

1, first cut the beef into cubes, wash with water, filter the water. Chestnut peeled, Huai Shan cut into pieces.

2, start a pot, pour the right amount of water, boil the beef into the blanching, blanching and beat the foam, meat can be tightened after the fish filtered dry water.

3, hot pan hot oil, pour into the Chinese mountain, chestnut stir-fry, skin yellow can be fished out, the remaining oil in the pot, down into the grass berries, star anise, pepper stir-fry flavor after pouring into the beef stir-fry, stir-fry into the salt, sweet soy sauce, soy sauce, onions and ginger, and so on. Stir-fry 20 to 30 minutes, most of the water into the meat, that is, loaded into the aluminum pot.

4, aluminum pot on a small fire, blanching water filtered into the pot, beef on the fire 2 to 3 hours later, into the chestnuts, burned for 1 hour, meat poi chestnut sand, that is, with a strong fire juice, juice can be mounted on the table when thick.

4 chestnut and what can not be eaten together 1, warm food

Because the nature of the chestnut is hot, eat easy to lead to heat and fire, so it is not suitable to eat a lot of food with other warm food, so as not to aggravate the body's fire, exacerbate the situation of heat and fire.

Warm food: chili peppers, leeks, pumpkin, mutton, lychee, longan and so on.

2, high-fat food

As the chestnut is rich in starch, it is not easy to be digested by the digestive system, and rich in fat food is also not easy to digest, and has a strong intestinal slippery, if eaten together with a large number of people, it is easy to cause the burden on the stomach and intestines, gastrointestinal discomfort.

High-fat foods: pork rinds, chicken skin, avocado, lard, fatty foods, almonds, walnuts, and so on.