If you have a dry cough without phlegm and asthma, then you can eat some apricot meat or almonds, both of which have a good therapeutic effect on this cough. This is because almond contains amygdalin, which has the effects of relieving cough and eliminating phlegm, warming lung and dispelling cold. We can cook four yuan of almond and one yuan of mint leaves together, and the boiled tea can be eaten and drunk. This tea can make the sputum in the throat spit out easily and make the cough better in advance. Almond has a very good effect in resolving phlegm. She is not limited to boiling water with mint, but also can make almond into paste, almond cheese or almond malt syrup. If you add four cents of tender peucedanum, half of Fritillaria cirrhosa, and boiled with north almond into sugar water, the effect will be better.

2. pineapple

Pineapple is a common fruit. Pineapple contains bromelain, which can help patients with sore throat and cough. In addition, it can decompose protease in food, increase intestinal peristalsis and improve the body's immunity. If we have a cold and cough, we can drink a glass of fresh pineapple juice. However, we should pay attention not to drink too much pineapple juice, and don't drink raw pineapple without treatment. This is because it will reduce people's taste and stimulate oral mucosa; There is also easily lead to the production of bromelain, some people are allergic to this protease, prone to itchy skin and other symptoms.

water chestnut

It can be eaten raw, cooked or fried, but it is best to steam or cook it, or peel it and juice it, which can treat sore throat and have a certain auxiliary effect on treating colds and coughs. Carrot150g, water chestnut (water chestnut) 250g, rice 50g. Slice carrots, peel and crack horseshoes, cook porridge with rice, and season with a little sugar or salt. It has the functions of clearing away heat, promoting digestion, relieving cough, eliminating phlegm, promoting diuresis, moistening intestine and relaxing bowels, and is suitable for wind-heat cold.

shaddock

Many people like to eat grapefruit. It is cold and sweet. The pulp contains many nutrients, such as vitamin C, vitamin Bl, carotene, vitamin B6, nicotinic acid, etc. Eating grapefruit can relieve cough, eliminate phlegm and benefit the lungs. In addition, grapefruit peel also contains volatile essential oil, which is considered by Chinese medicine to have a good effect on bad stomach, slight cough and cold. Eating grapefruit in winter can relieve colds and coughs and nourish the lungs. We are very popular in honey grapefruit tea now. Drinking this kind of tea often can nourish the lungs and eliminate phlegm, beauty beauty.

apple

Eating red apples can make the body's disease-resistant tissues produce a kind of heat energy, and at the same time, the special substance-anti-cold factor directly resists the cold virus and accelerates recovery. Raw food or juice is better for drinking. The general practice is to boil soup with soaked tremella, medlar, jujube, etc., which has the effect of moistening lung and relieving cough; You can also use apple juice to drink, which has a certain effect on treating hoarseness and preventing cough.

pear

Pear is the most widely used fruit for relieving cough, which has the effects of promoting fluid production to quench thirst, clearing away heat and relieving cough. It can be used for dry cough, thirst, constipation and other symptoms caused by yin injury or yin deficiency caused by fever, and can also be used for polydipsia, cough and asthma, yellow phlegm and other symptoms caused by internal heat. There are also many practices, which can be boiled with Fritillaria cirrhosa, rock sugar or honey. You can also dig out the core, add rock sugar and Fritillaria powder, and eat them directly after steaming, with good results.

sugarcane

Sugarcane is cold and sweet, which can clear away heat and produce fluid. According to the Diet Spectrum of Living with Interest, sugar cane has the function of "benefiting the throat". When you have a cold due to wind-heat and have a sore throat, dry mouth and cough, eating sugar cane can clear the fire and relieve the symptoms. To treat cold and cough, drink sugarcane winter scented tea, pure sugarcane juice 150cc, lily 5 yuan and coltsfoot flower 3 yuan. Wash lily and coltsfoot flower, add 300cc of water, decoct for 15 minutes, then pour in sugarcane juice and stir it evenly.