Nutritional value of beans, corn, black sesame, yam
Beans: rich in protein, dietary fiber, B vitamins, etc., with the benefit of blood, spleen and stomach.
Corn: rich in carbohydrates, dietary fiber, vitamins and minerals, with the spleen and stomach, laxative effect.
Black sesame: rich in protein, fat, vitamin E, calcium, iron, etc., with the kidney and liver, hair and skin effects.
Yam: rich in starch, protein, dietary fiber, vitamins and minerals, with the spleen and stomach, tonifying the kidney and essence, nourishing the lung yin effect.
Nutritional value of black beans
Black beans, also known as black beans, its nutritional value is quite high, rich in protein, dietary fiber, anthocyanins, isoflavones and other nutrients. Black beans have a variety of effects such as tonifying the kidneys and blood, hair and skin, and antioxidants.
Several ingredients with therapeutic effects
The pulp beans, corn, black sesame, yam, black beans with the following therapeutic effects:
To replenish the kidneys and essence: black sesame, yam, black beans have the effect of replenishment of the kidneys, the three with the consumption of the kidneys, and the effect of replenishment of the kidney and essence is even better.
Nourishing blood and qi: Pulp beans and black beans all have the effect of nourishing blood, and when combined with corn and yam, which nourish qi and strengthen the spleen, they can nourish blood and nourish qi.
Nourishing yin and moistening dryness: yam has the effect of nourishing lung yin and can be used with several other ingredients to nourish yin and moisten dryness.
Laxative: corn and yam are rich in dietary fiber, can promote intestinal peristalsis, play a laxative role.
Eating method
Pulp beans, corn, black sesame, yam, black beans can be combined to make porridge, soy milk, soup and other food to eat. Specific methods are as follows:
Five-bean porridge: pulp beans, corn, black sesame, yam, black beans washed and soaked overnight, add the right amount of water to cook into porridge.
Five-bean soybean milk: pulp beans, corn, black sesame, yam, black beans washed and soaked overnight, with a soybean milk machine into soybean milk can be.
Five-bean soup: pulp beans, corn, black sesame, yam, black beans washed and soaked overnight, with the right amount of pork or chicken together with stew can be.
Consumption Notes
Black sesame, black beans are not easy to digest, people with poor stomach should not eat too much.
Yam is poisonous when eaten raw and must be cooked before consumption.
Berry beans, corn, yams have a high starch content, diabetics should not eat too much.