Vegetable oil should be selected for children's complementary food oil.
When choosing complementary food oil for children, vegetable oil should be the main one, preferably walnut oil and olive oil, or camellia oil or corn oil. At the beginning, it is best to use walnut oil as the main ingredient, because walnut oil is a natural vegetable oil extracted from nuts and walnuts, which retains rich nutrients in walnuts, and there are some brain-strengthening ingredients that can promote children's brain development, improve memory and make babies smarter.
Pay attention to nutrition and efficacy when choosing complementary food oil for children.
When choosing complementary food oil for children, we should pay attention to the nutrition and efficacy of complementary food oil, and we should not blindly choose it, because there are many edible oils on the market that are not suitable for children, and walnut oil and olive oil are known as liquid gold. The fatty acid content of these two edible oils is similar to that of breast milk, and they are healthy vegetable oils that children can easily digest and absorb. Using them as complementary food oils can not only supplement rich nutrition for children's bodies, but also will not increase their burden.
Children's complementary food oil should be added in moderation.
The growth and development of a child's body after birth is inseparable from oil, but when he does not add complementary food, there are some oils in breast milk and milk powder, which can meet their normal development needs. When a child needs to add complementary food, parents need to add complementary food oil to him. At this time, he should put a proper amount of walnut oil in the complementary food, but not too much. Give him 5~ 10 grams every day, which can meet his normal work needs. If it's excessive,
Addition time of supplementary food oil for children
Adding a proper amount of complementary food oil to children at ordinary times is of great benefit to their physical development, but it must be added at the right time. From 0 to 6 months, children mainly eat breast milk and milk powder, and rarely add complementary food. At this time, there is no need to add complementary food to children. When children grow up to 6 months old, they need to add different amounts of complementary food. At this time, it is necessary to add complementary food oil, which can make children absorb richer and more balanced nutrition and is conducive to physical development.