Yellow things fish roe, can eat. Fish roe has a high nutritional value, containing egg serum protein, globulin, egg-like mucin and fish egg scale protein and other nutrients needed by the human body, and the flavor is delicious. Catfish, puffer fish and a few other fish eggs are toxic should be avoided.
Fish roe is a nutritious food, which has a large amount of protein, calcium, phosphorus, iron, vitamins and riboflavin, but also rich in cholesterol, is the human brain and bone marrow of good supplements, nourishing agent.
Fish roe contains 63.85-85.29 grams of water per 100 grams; 0.63-4.19 grams of fat; 12.08-33.01 grams of crude protein; 1.24-2.06 grams of crude ash (crude ash and contains a large amount of phosphate and limestone, of which the average content of phosphate reaches more than 46%, is a good tonic for human brain and bone marrow).
Eggs are also rich in vitamins A, B, D, and vitamin A can prevent eye disease, vitamin B can prevent and control foot odor and stunting, vitamin D can prevent and control rickets. In addition, fish eggs are rich in protein and calcium, phosphorus, iron and other minerals, as well as a large number of brain phospholipids and other nutrients.
Expanded
Each 100 grams of large and small yellowtail respectively: water 81, 79 grams; protein 17.6, 16.7 grams; fat 0.8, 3.5 grams; ash 0.9, 0.9 grams; calcium 33, 43 milligrams; phosphorus 135, 127 milligrams; iron 0.9, 1.2 milligrams; thiamin 0.01, 0.01 mg; riboflavin 0.10, 0.14 mg; niacin 0.8, 0.9 mg.
Each 1 kilogram of fresh rockfish contains 120 micrograms of iodine. The meat content of freshwater croaker averaged 65.95%, the moisture content of the fish was 80.45%, the protein content of the dry matter was 16.10%, the fat was 0.507%, and the crude ash content was 1.14%.
The total amino acid content in the dry matter is 76.93%, of which the content of essential amino acids accounts for 40.79% of the total amino acids; the total amount of 4 fresh flavor amino acids is 34.80%.
Baidu Encyclopedia - Yellow croaker
Baidu Encyclopedia - Fish roe