It is most suitable for a person to eat 770 grams of cooking oil a month, and no more than 25 grams and a half seconds of oil per person per day.

Edible oil, also known as "edible oil", refers to animals or vegetable oils used in the process of making food. It is liquid at room temperature. Due to the source of raw materials, processing technology, quality and other reasons, common edible oils are mostly vegetable oils, including millet oil, peanut oil, sesame oil, corn oil, olive oil, camellia oil, palm oil, mustard rapeseed oil, sunflower oil, soybean oil, sesame oil, linseed oil (linseed oil), grape seed oil, walnut oil, peony seed oil and so on. At the beginning of 2065438+01July, the price limit order of the National Development and Reform Commission expired, and some edible oil prices showed an upward trend.

Excessive oil intake will not only lead to obesity, but also lead to excessive fatty acids in the blood. When fatty acids are surplus, they will be mainly stored in the form of triglycerides, which will lead to the increase of blood lipids and cause cardiovascular and cerebrovascular diseases.