2, nutritional supplementation Nowadays, everyone's standard of living has improved significantly, nutritional intake is also more comprehensive, the age of women's menopause than the lack of food and drink in the era of delayed a lot, it can be seen, nutritional supplementation to delay the arrival of the menstrual period, it is recommended that women don't pick pick food, should be balanced intake of a variety of nutrients, lean meats, milk, and fresh fruits and vegetables with the food. At the same time can also be appropriate to eat more royal jelly, soy products and other high estrogen-containing foods, but also help to delay menopause and female aging.
3, physical exercise every day to adhere to a healthy and effective physical exercise to enhance physical fitness, prevention of disease at the same time, but also help women to maintain the ovaries, delay the arrival of menopause, it is recommended that female friends according to their own preferences to choose the exercise program, ball activities, walking, tai chi, dancing, qigong and so on can be.
4, maintain a good state of mind bad mood precipitation, will accelerate the female aging, so in order to delay the aging, the arrival of menopause, keep the mood is very necessary, happy people also tend to mope or tantrums than the usual often appear more youthful.
5, sleep enough women to develop good sleep habits, to ensure that every day enough sleep, avoid staying up late, help the body to maintain a healthy state, and this also helps to make the menopause time delay.
6, supplemental estrogen drugs female menopause is due to the decline in ovarian function, estrogen levels decreased due to, so in order to delay menopause, appropriate supplemental estrogen and progesterone drugs, you can let the ovarian function to maintain normal, delayed menopause.