1, clearing away heat and toxic materials to prevent pneumonia

Although grapefruit peel is not as delicious as grapefruit pulp, its medicinal value is particularly high. This peel can clear away heat and toxic materials, diminish inflammation and kill bacteria. Usually, it can be directly used for boiling water brewing after drying, which can prevent lung dryness and cough and reduce the occurrence of common diseases such as pneumonia and tracheitis.

2, swelling and pain relief

Detumescence and pain relief is also one of the important functions of grapefruit peel. Especially in winter, after frostbite, people can directly boil water with grapefruit peel, take it out after cooking, and fumigate the frostbitten part while it is hot, which can make people get better quickly because of frostbite. In addition, the boiled grapefruit peel can be directly applied to the affected area, which can also play a role in reducing swelling and relieving pain.

3. Dilute blood to prevent thrombosis

Naringin, a natural bioactive component, is contained in pomelo peel, which has obvious protective effect on human pipeline, can improve vascular permeability and increase vascular elasticity. In addition, naringin can dilute blood and prevent platelet coagulation after being absorbed by human body, which can not only promote blood circulation, but also reduce diseases such as hyperlipidemia and thrombosis.

4, remove greasy, promote digestion

Pomelo peel contains some natural aromatic substances and volatile oil, which can improve the taste and freshness, and can also remove greasy, which can accelerate the decomposition and metabolism of fat. Usually, after eating meat, people can drink some fruits boiled with grapefruit peel, which can promote digestion, speed up body metabolism and reduce the body's absorption of greasy substances.

Practice of honey grapefruit peel:

1. Remove the white pulp from the grapefruit skin and only need the yellow skin.

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2. Wash the prepared grapefruit peel, knead it evenly with salt and pickle it with salt.

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3. Grapefruit pickled with peaches,

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4. Put the shredded grapefruit skin into the pot and add cold water (without shredded grapefruit skin) to cook for 10 minute.

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5. Soak the boiled grapefruit peel in cold water 1 hour, and change the water for 2~3 times.

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6. Pick up the soaked grapefruit skin and put it in the pot, add appropriate amount of water and rock sugar, and cook on low heat until the water gradually decreases and the grapefruit skin becomes transparent.

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7. Cool the boiled grapefruit peel, put it in a glass bottle, pour a few spoonfuls of honey, tighten the lid, and put it in the refrigerator for 3 days before eating.

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