Although there are many kinds of eggs on the market now, such as earth eggs, salt, eggs, stupid eggs, free range eggs and so on, the most popular variety is free range eggs, because most people think that free range eggs is not only delicious, but also rich in nutritional value, but in fact, although free range eggs is more nutritious than ordinary eggs, the difference is not very big, but the fat content in free range eggs is higher than ordinary eggs.

The so-called free range eggs is that those free-range Chai chickens eat a lot of weeds and insects, which makes the chickens faint, so the fat content of eggs will be higher. And those ordinary eggs are eggs laid by artificially caged chickens, which are all raised by scientifically formulated feed.

When choosing eggs, many friends will distinguish whether eggs are good or not according to the color of the egg skin. Many people think that the nutritional value of eggs with red egg skin will be higher, but in fact, I want to tell you here that this is a wrong idea, because no matter whether the egg skin is red or white, it is a safe and nutritious good egg.