The refreshing foods are mint, coffee and tea. These three kinds of food are the most common. But drinking too much coffee is harmful to your health after all. Now tell you, anti-fatigue food that is more refreshing and healthier than coffee is often ignored by us.
1, spinach
Spinach contains magnesium, which is a mineral that women are easy to lack. If women's daily intake of magnesium is less than 280 mg, people will feel tired. The function of magnesium in human body is to convert carbohydrates in muscle into usable energy.
Step 2: bananas
Banana is called "high-energy food", which contains carbohydrates easily absorbed by human body and is also rich in potassium. Potassium can help maintain the normal function of muscles and nerves in human body, but it cannot be stored in the body for a long time. After strenuous exercise, the potassium in the body will drop very low. Studies have shown that too low potassium can lead to muscle pain, arrhythmia and slow response. And eating a few bananas can supplement the deficiency of potassium.
3. Grains
People find that if the fiber content in breakfast is high, you won't feel hungry. Nutritionists explain that fiber can slow down digestion, continuously supply carbohydrates to blood vessels, and make the human body get energy continuously. Oatmeal is a kind of food rich in fiber, and its energy release is slow and balanced, which can keep the blood sugar level of human body at a high level all the time, so it won't feel hungry and energetic soon.
4. beans
Iron is the main medium for producing human energy and is responsible for delivering oxygen to human organs and muscles. Therefore, if the human body lacks iron, it will lead to anemia and make people feel dizzy and weak. Although pig liver and lean meat are the best sources of iron, eating some red beans, black beans or soybeans often can also supplement iron, effectively improving the state of fatigue and weakness.
5, skim yogurt
Many women feel tired and sleepy around menstruation. A study shows that eating more foods rich in calcium, such as skim yogurt, can obviously improve this situation. If you eat three small cups of skim yogurt or two large cups of milk every day, you can relieve abdominal pain, fatigue, irritability and other symptoms, because calcium can relieve muscle tension and regulate endocrine.
6.chicken
Rich in tyrosine, this amino acid is necessary to produce chemicals that improve alertness, such as dopamine, adrenaline and norepinephrine. After the brain makes these substances, it will think and react faster and become more active, focused and energetic.