Practice

(1) remove the core, slice, dry and collect.

(2) When used, take a few slices and add the right amount of boiling water to brew.

(3) home long prepared jujube water, every day after getting good as water or general thirst-quenching drinks to drink.

Note: dry jujube size varies, although in nutrition and therapeutic efficacy of the difference is not great, but from the taste of the proposal, soak water bubble tea when the use of large jujube, especially the jujubes produced in Xinjiang, the taste is very sweet.

2, jujube millet porridge

3, peanuts, almonds, jujube porridge

Note: almonds can be boiled to remove some of the bitter taste; peanuts can be boiled to remove some of the color of the skin, so that the porridge cooked out of the color of the good-looking; icing sugar can be arbitrary, with their own tastes to add.

4. silver ear jujube soup

practice

(1) silver ear soaked in cold water, cut off the yellow tip, hand pinch into a small dozen. Strain and wash. Red dates and goji berries slightly rinsed standby.

(2) the silver fungus with water (the amount of water on the side of some) stew until basically soft and rotten after pouring into the red dates and goji berries, stew for a few minutes after adding sugar, turn off the fire and simmering. Cool can be.

Note: It is best to use the rice cooker's porridge function to stew for 2 hours, will not overflow: the amount of silver fungus should not be too much, otherwise the texture is sticky and not smooth. Large 1 is enough: red dates and goji berries if added very early will be stewed too bad, not good-looking and not delicious.

5. cinnamon silver ear and red dates soup

practice

(1) silver ear washed with warm water to fully soak and remove the tip and tear into small pieces. The dried cinnamon, wolfberries and red dates are washed and set aside.

(2) Add water to the pot and put the fungus, boil over high heat and then turn to low heat and stew for 1 hour. Put red dates, dried cinnamon and rock sugar and continue to stew for half an hour. Into the wolfberry stew 10 minutes can be.

Note: When making cinnamon fungus and red dates soup, you can also put some lotus seeds, lilies, peanuts and other ingredients.

6. Jujube Tea

1. Jujube Tea

Practice: Tear open the jujube and remove the core. Put the processed jujube in a pot, pour in the right amount of water and simmer for 4 hours or overnight. After soaking, put the pot directly on the fire to heat, boil and continue to cook for another 5 minutes.

2, jujube wolfberry tea

Practice: pot of water, put the red dates and wolfberries into the decoction. After the jujubes are softened, add brown sugar and mix well.

3, jujube egg tea

Practice: put the pot into the water, add jujube cooking into thick juice. Beat in the egg and drink.

4, five flavors of red dates tea