Ingredients: Lycium barbarum 1 bar, red beans 1 bar, pumpkin150g, millet 50g, rice 50g, and 4 bowls of water.

Method: Wash Lycium barbarum, remove the hard skin of pumpkin and cut into pieces. Millet and rhubarb rice, red beans, gently wash. Stew them together in a casserole for 40 minutes, or cook them in an electric pressure cooker.

Yellow rice and red bean porridge can strengthen the stomach and promote digestion

Yellow rice and red bean porridge contains a lot of enzymes. These substances can be directly absorbed by the stomach after entering the human body, which can accelerate the movement of the stomach and has a particularly obvious effect on promoting digestion. Moreover, red beans have the effect of diuresis and detumescence, so they also play an important role in invigorating stomach, promoting digestion and detumescence.

Yellow rice and red bean porridge can relieve stress and tension.

Yellow rice and red bean porridge contains a lot of carbohydrates, which can regulate human nerves and effectively relieve people's symptoms such as tension and anxiety caused by excessive pressure. In addition, the nutritional value of yellow rice and red bean porridge is also very high, which has a strong nourishing effect and is conducive to people's physical recovery after illness.

The practice of yellow rice and red bean porridge is very simple. As long as you follow the above practice in detail, you can make soft glutinous and refreshing yellow rice red bean porridge. Yellow rice and red bean porridge has a high health care function for people. Red beans can clear away heat and toxic materials, strengthen the spleen and stomach, and ventilate and relieve annoyance. People don't eat much yellow rice, so they can eat it as rice or porridge. The yellow rice and red bean porridge cooked together is especially suitable for people with bad spleen and stomach and heavy humidity.