12 taels of mustard greens

1 bigeye fish

2 slices of ginger

Salt

Oil

Water

Methods:

1, mustard greens washed with water, remove the section of the spare.

2, ginger scraped and washed, cut two slices spare.

3. Wash the fish, remove the skin, dry with paper towel, apply some salt and marinate for a few minutes, then place in a wok and fry until lightly browned, then set aside.

4. Bring water to a boil, add ginger slices and walleye, and boil for 20 minutes.

5: Add mustard greens and boil for a few minutes.

6. After the soup rolls, add salt to taste and serve.

Effects:

Can remove muscle pain after exercise, clear the liver, retreat internal heat.

Mustard greens can relieve liver heat and external heat. Fish is rich in protein, which is very beneficial to the human body. The protein in fish is easily absorbed by the human body