I used yam, black beans and black sesame seeds, which are good ingredients for tonifying kidney and caring hair. Black beans: 1. Anti-aging and anti-aging, vitamin E in black beans can be a protective layer to prevent oxidation in the body; The red anthocyanin released from black bean seed coat can scavenge free radicals in the body, and has better antioxidant activity and enhanced vitality. 2. To prevent constipation, black beans can also help intestinal peristalsis, so that flatulence and toxins in the body can be eliminated smoothly and constipation can be improved. 3. Beauty and hair care, containing vitamin B group and vitamin E, are all nutrients needed for beauty.

Bushen hair care siwuzhou

Ingredients: iron stick yam, black sesame, black beans, glutinous rice, rock sugar and water.

Practice:

1. Just talked about the efficacy of black beans, here we will talk about the therapeutic efficacy of yam. Yam has the effects of invigorating spleen and stomach, promoting fluid production and tonifying kidney. First, it has the most remarkable effect of invigorating the spleen and stomach. Yam mucus can also prevent mucosal damage, and protect the stomach wall under the action of pepsin to prevent gastric ulcer and gastritis. The second is to promote the production of body fluid and benefit the lungs, which can be used for lung deficiency, asthma and cough, fatigue and cough, thirst quenching or hot and thirsty; The third is tonifying the kidney. In fact, not only men, but also women need to pay attention to tonifying the kidney, so that the body can be great.

2. All coarse grains don't need to be soaked in water, just add them into the mini-soymilk machine, and pour water to the highest water level. My machine is 300ml, the amount of one cup. Wash and peel the yam, remember to wear gloves, otherwise your hands will be particularly itchy. If you accidentally touch the mucus of yam, you can also wash your hands with vinegar to relieve symptoms.

3. I also want to talk about why glutinous rice is added. This is the secret of making thick black sesame paste. It only takes a little bit to taste much better than thin soup without water. This drink is ok without glutinous rice.

Choose nutritious rice paste and wait for 20 minutes, when we can do other things.

5. Delicious finish, see how thick it is, which is much stronger than the black sesame paste bought. This cup of 300ml has no burden after drinking, and you can drink it at any time. Women should learn quickly and mend their husbands' bodies. ?