Ingredients: 6 figs, 2 bananas, 200 grams of yogurt, 100 grams of milk, and honey.
Methods:
1, prepare the materials, figs washed.
2, banana peeled, cut into pieces.
3, figs cut into pieces, start the original juice organ closed the mouth of the juice.
4, the first fig juice, fig juice a little red is very beautiful.
5, yogurt added to the juicer.
6, first add a banana to the juicer, add milk, and finally add another banana, 2 bananas a piece plus too sticky, not good to beat.
7, all the main ingredients mixed and beat for 5 minutes, because the banana is more sticky, hit the slow, hit the good open the juice outlet to release the milkshake.
8, add honey.
9, stir the honey well and you can drink.
How to cure constipation with figs: fig yogurt juiceIngredients: 150g of figs, 200g of yogurt.
Directions:
1, fresh figs, washed, peeled.
2, use a spoon to press the figs into a paste.
3. Pour in the yogurt.
4. Stir well and you are done.
How to cure constipation with figs: fig stewed silver earIngredients: 350g of figs, dry silver ear moderate, rock sugar moderate.
Methods:
1, prepare the silver ear and figs.
2, the silver ear soaked in warm water.
3, torn into small dots with water into the electric pressure cooker (you can also use a regular pot to cook).
4, cook until the fungus becomes soft and sticky (I chose the porridge button).
5, figs washed to cut.
6, add the right amount of water and boil over high heat.
7, add the right amount of rock sugar.
8, after boiling to medium heat and then cook for a while.
9, to the extent that you like to join the cooked glutinous fungus and then cook a few minutes together.
Figs how to cure constipation: figs stewed yamMaterial: yam 400g, figs 5, rock sugar.
Methods:
1, the yam peeled.
2, cut into hobnail pieces.
3, add the right amount of water, large fire boil, turn to medium-low fire slowly simmer for about twenty minutes.
4, figs to remove the tip.
5, cut in half.
6, in the stewed yam add figs, continue to stew until about ten minutes.
7, add rock sugar and cook until dissolved.
8, turn off the fire hot and cold food can be.
Figs how to cure constipation: figs lotus soupIngredients: lotus 150g, figs 200g, rock sugar 20g.
Practice:
1, prepare the ingredients.
2, lotus seeds soaked in water (this time I used the skinned Xianglian, inside has no core).
3, figs cut into small pieces.
4, add the right amount of water in the pot, put the rock sugar.
5, when the lotus seeds boil, the floating foam as far as possible with a spoon out.
6, medium heat and cook for about twenty minutes, lotus seeds become cooked, face to face, add figs.
7, cook for another ten minutes or so, turn off the fire.
How to cure constipation with figs: figs stewed Snow PearMaterial: 200g figs, pear 1, rock sugar, astragalus moderate, wolfberry moderate.
Method:
1, figs with lightly salted water for 10 minutes, wash.
2, cut into small pieces.
3, pear peeled and seeded.
4, cut into small pieces.
5, together in the pot with the right amount of water.
6, put the appropriate amount of astragalus.
7, large fire boil, turn small fire stew 30 minutes.
8, put the rock sugar.
9, wolfberry clean.
10, put in off the fire.