Sesame oil is rich in protein, unsaturated fatty acids, lecithin, linolenic acid, vitamins, calcium and iron minerals and other essential trace elements. Eating it has the effects of moistening the stomach, nourishing yin and tonifying deficiency, helping digestion, improving eyesight and protecting liver, eliminating diseases and prolonging life.

2, deep-sea fish

It should be noted that not all fish are rich in α -linolenic acid, but the grouper and left-handed fish in the market are rich in it. Shrimp also has some α -linolenic acid in its body. However, eating deep-sea animals still has two restrictive factors for pregnant women and parturients: First, it is expensive. Second, fish belongs to animals, and eating too much will cause high cholesterol, so enough is enough.

3. Walnuts

People should eat walnuts as much as possible every day, especially pregnant women, which is beneficial to themselves, fetuses and babies. However, pregnant women and lying-in women should eat 20 grams of walnuts every day. Because it contains more polyunsaturated fatty acids, eating too much will affect the digestive function.

4. Vegetable oil

Plant fat contains more unsaturated fatty acids, especially linolenic acid, which not only has the function of strengthening the body, but also has a good effect on beautiful skin, and is an indispensable nutrient for moisturizing and filling the skin. In addition, linolenic acid is also rich in vitamin E and other nutritional skin and anti-aging ingredients. Not only has beauty beauty effect, but also has body building and anti-aging effects.

5. Peony seeds and flax seeds

They are all natural plants rich in α -linolenic acid. After peony seeds are made into vegetable oil, the total amount of unsaturated fatty acids is as high as 90%, and the content of α -linolenic acid is 40%-68%, while flaxseed is slightly toxic (raw flaxseed is inedible, and the toxicity is mainly due to cyanogenic glycoside.

References:

Baidu encyclopedia-linolenic acid