The enoki mushroom is the fruiting body of the fungus, Agaricus blazei, which is rich in nutrients and fragrant. Its cap is small and delicate, yellowish brown or yellowish, and its cadres are shaped like golden needles, so it is called the golden needle mushroom. There is also a kind of white color tender, called silver needle mushroom. Golden Needle Mushroom is not only tasty but also nutritious, it is one of the raw materials for cold dishes and hot pot food. Anti-fatigue: mice taking golden needle mushrooms for a certain period of time have a significant increase in lactate dehydrogenase enzyme activity, myoglycogen and hepatic glycogen content, which has the effect of resisting fatigue; and produces the effect of accelerating fatigue elimination. Anti-inflammatory: the active ingredients extracted from the mycelium and fruiting bodies of enoki mushrooms have anti-inflammatory effects on the mouse auricular inflammation model, and also have anti-bacterial and anti-inflammatory effects in the human body. Antihyperlipidemia, cholesterol-lowering: enoki mushroom can inhibit the elevation of blood lipids caused by feeding feed to animals and lower cholesterol, which can prevent and control cardiovascular and cerebrovascular diseases. Anti-tumor: Golden Needle mushroom polysaccharide has obvious antiviral effects on mouse transplanted sarcoma S18, liver cancer H22 and LeuiS lung cancer, and its intensity is similar to that of Yunzhi polysaccharide. Parkin, extracted from enoki mushrooms, can also effectively inhibit the growth of tumors and has obvious anticancer effects. Promote metabolism: Studies have shown that the golden needle mushroom can effectively enhance the biological activity of the organism, promote the body's metabolism, and facilitate the absorption and utilization of various nutrients in food. Contraindications for consumption of enoki mushroomsEating enoki mushrooms together with donkey meat will be prone to angina, and enoki mushrooms together with milk will cause indigestion.

How to pick the enoki mushrooms to pick the length of the stalk is about 15CM, and the top of the mushroom is hemispherical, do not long open, long open will be old. Puzzle to promote brain development golden needle mushroom contains 18 kinds of amino acids, including lysine, arginine, leucine content is particularly high, which are particularly needed for brain nutrition, can enhance the memory, development of intelligence. Long-term consumption of enoki mushrooms for some examination candidates, children, as well as the hope that the exercise, keep the intelligence of the elderly is very promotional.