1. Mung beans

Mung beans have a high fiber content of 3% to 4%, while cereals only have 1% to 2%. Aquatic products and livestock and poultry do not contain fiber. white.

2. Oats

Oats have high nutritional value and their grain protein content is higher than other cereal crops. The protein content of cultivated oat varieties is 13% to 22%. The amino acid content of protein is balanced, the composition is relatively comprehensive, and does not change significantly with the protein content.

3. Buckwheat

The protein of buckwheat is mainly globin, 40% is soluble; it contains 8 kinds of essential amino acids for the human body and is a complete protein; it is rich in amino acids among cereal grains. The content of lysine is 740 mg/100g, which is 2.7 times that of rice and 3 times that of wheat flour.

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