Food retention, abdominal distension/indigestion/dry stool, etc.

Yam and quinoa porridge

Healthy beer and stomach

Millet, quinoa, yam, rice

Corn and vegetable porridge

eutrophy

Millet, corn, vegetables, rice

Pumpkin yam porridge

Promote digestion

Millet, pumpkin, yam, oats

Purple sweet potato oatmeal

Runchang laxative

Millet, purple potato, oat, rice

Vegetable rice porridge

Jianwei Xiaoshi

Millet, mushrooms, vegetables and carrots

Mung bean and black rice porridge

Clearing stomach and removing fire

Millet, mung bean, lotus seed and black rice

Yam and quinoa porridge

Practice: peeled and diced yam, soaked quinoa in advance.

Cook porridge with millet, quinoa and rice. Cook open yam on high fire and cook porridge on low fire until soft and rotten.

Pumpkin yam porridge

Practice: Peel and chop pumpkin and yam respectively.

Cook porridge with millet, oats and rice. Cook pumpkin and yam on high fire and cook porridge on low fire until soft and rotten.

Purple sweet potato oatmeal

Practice: Peel the purple potato and cut it into cubes.

Rice, oats, millet porridge, boil over high heat, and put purple potatoes on low heat to cook porridge until soft and rotten.

Mung bean and black rice porridge

Practice: soak mung beans, lotus seeds and black rice for half an hour in advance.

Millet, rice, mung beans, black rice and lotus seeds cook porridge together 1 hour or so until the beans are soft and rotten.

Corn and vegetable porridge

Practice: Wash and chop vegetables.

Cook porridge with rice, millet and corn kernels. Cook the vegetables over high fire and cook porridge over low fire until soft and rotten.

Vegetable rice porridge

Practice: Wash and chop mushrooms, vegetables and carrots respectively.

Rice and millet are used to cook porridge, and mushrooms, vegetables and carrots are boiled over high fire, and the porridge is cooked over low fire until soft and rotten.