Traditional Chinese medicine attaches great importance to dietotherapy, and there is also a saying among the people that "you can make up what you eat", but for patients with liver disease, it is best not to make up the liver by eating pig liver or other animal liver.

The liver is the largest detoxification organ for human beings and animals. Most of the toxins in animals have to be treated by the liver, excreted, transformed and combined. Most of the animal livers bought from the market contain various toxins. It is difficult for patients with liver diseases to decompose these toxins in time because of impaired liver function, which will increase the burden on the liver and affect the rehabilitation of liver diseases. The liver is also an important immune organ and a "chemical processing factory", which can produce a variety of hormones, antibodies and immune cells. These substances are often harmful to foreign bodies, and patients with liver disease will undoubtedly suffer from them after eating them. In addition, the animal liver contains a high amount of copper, and patients with liver disease can't coordinate the balance of copper in the body because of low liver function. Too much copper will accumulate in the liver and brain tissue, causing jaundice, anemia, cirrhosis, ascites and hepatic coma and death. Therefore, patients with liver disease should not eat liver to replenish liver, and it is better to eat less liver in their daily diet.

The most common liver-protecting and liver-protecting food

Tomatoes: rich in vc and lycopene. People with abnormal liver function can often eat tomato and duck egg soup, which has the effect of nourishing yin and can be used as the daily diet of hepatitis patients.

Citrus: rich in vc, it helps to detoxify the liver but can't eat too much. Eating too much is easy to get angry, and eating on an empty stomach hurts the stomach.

Li: It contains a flavoside, which is an inducer of interferon. At the same time, Chinese medicine says that Li Qingre has the function of nourishing and protecting the liver by promoting fluid production, purging the liver and inducing diuresis.

Pear: Pear is rich in nutrition, which can protect the liver and help digestion, so it is often used as an adjuvant treatment for hepatitis and cirrhosis.

Grapes: For nourishing the liver in autumn, you can use raisins, but remember to gargle!

Jujube: it has the function of nourishing blood and nourishing the five internal organs. Fresh jujube is rich in vc. You can eat it often.

Kiwifruit: rich in vc, it can nourish and protect the liver, and can be used as an auxiliary treatment for hepatitis.

Banana: Being cool has the function of nourishing yin. It is said that hepatitis patients can take one a day to prevent liver cirrhosis.

Garlic: It is recorded that garlic has the effect of protecting the liver, and people with abnormal liver function can be used as adjuvant therapy, but you should not eat too much, which will damage the liver.

Bean products: rich in protein can repair damaged liver.

Eggs: Rich in protein and lecithin, it can promote cell regeneration while repairing cells. The protein of eggs is similar to that of human body, so the digestibility can reach 95%, only one or two eggs a day, no more than three, which is too wasteful and affects digestion.

Dairy products: mainly to supplement protein, but yogurt is the best, because yogurt can adjust intestinal flora and promote toxin excretion, and yogurt can promote interferon production, which can improve the body's immunity.

Hairtail: Steamed fresh hairtail can treat hepatitis by eating steamed oil, and hairtail itself is rich in nutrition.

Mung Bean: Enhance the detoxification function of liver.

Lycium barbarum: To nourish liver and kidney, you can cook porridge, cook and make tea.

Royal jelly and honey: it is best to use them together according to the ratio of1:5, or it can be used alone, which can protect liver and improve immunity, enhance phagocytosis of macrophages and increase interferon production.

Fungi: It contains fungi polysaccharides such as Lentinus edodes, and one of the fungi-based RNA is an inducer of interferon. Eating fungi regularly can improve the body's disease resistance.

Duck: Duck's cool nature has the effect of nourishing yin, and hepatitis patients generally have yin deficiency and internal heat, so it is recorded that hepatitis patients should not eat chicken (chicken fever). Stewing whole duck in Sydney is a good diet for hepatitis patients.

Turtle: nourishing yin, clearing away heat, softening and resolving hard mass, the diet of patients with hepatitis and cirrhosis, turtle shell can be used for sand frying and vinegar quenching and grinding, but it is high in fat and not suitable for acute liver disease. Do not use dead fish, it will produce toxic histamine.

Bitter gourd: Cold food is used to remove fire and nourish liver. I like bitter gourd scrambled eggs best. Don't eat too much, cold hurts the stomach.

Lycium barbarum and Polygonatum sibiricum nourishing liver and kidney material: 3 grams of Lycium barbarum and Polygonatum sibiricum each.

Practice: Add Fructus Lycii and Rhizoma Polygoni Orientalis into 500ml of boiling water, and smother it with a cup cover for about 10 minute before drinking.

Function: Lycium barbarum can nourish yin and liver, and Polygonatum sibiricum can replenish qi, which can relieve urinary system diseases and gynecological diseases. In addition, Lycium barbarum can improve eyesight, and it is also suitable for teenagers to drink, but it should not exceed 3 cups per week. Diarrhea and anger are not suitable for drinking.

Radix Astragali and Radix Adenophorae can invigorate qi.

Materials: Radix Astragali, Radix Adenophorae and Radix Ophiopogonis each 1 1 g. Practice: Put Radix Astragali, Radix Adenophorae and Radix Ophiopogonis into a cotton bag, then add 1000ml water to boil, and simmer with low fire for 10 minutes before drinking.

Function: These three herbs have the function of invigorating qi and nourishing yin. It is not bitter and easy to drink with tea. It is suitable for people with low spirits, but it is not suitable for people with colds, diarrhea and easy to get angry.

Oriental ginseng relieves fatigue

Ingredients: 2 grams of Japanese ginseng.

Practice: First, put Toyo in 500ml of boiling water, cover the cup and keep it stuffy for 10 minutes, and then drink it. Function: Toyo ginseng is not hot and dry, it can invigorate the vitality of neurasthenia, and it is also suitable for the elderly to warm up the body, but it is not suitable for people with colds.

Eat less acid and eat more sweet.

Sun Simiao, the king of medicine in the Tang Dynasty, said, "In spring, it is advisable to save acid and increase sweetness to nourish temper", which means that when spring comes, people should eat less sour food and eat more sweet food, which is beneficial to the spleen and stomach.

China medicine believes that the spleen and stomach are the foundation of the day after tomorrow, the source of qi and blood transformation, and the spleen and stomach are strong, which can prolong life. According to the theory of five elements in traditional Chinese medicine, liver belongs to wood, spleen belongs to soil, and wood and soil are compatible, that is, liver hyperactivity can hurt spleen and affect its digestion and absorption function. Chinese medicine also believes that five flavors enter the five internal organs, such as sour taste into the liver, sweet taste into the spleen, salty taste into the kidney and so on. If you eat more sour food, strengthen the function of the liver and make the already prosperous liver qi more prosperous, it will greatly hurt the spleen and stomach qi. In view of this, in spring, people should eat less sour food to prevent liver qi from flourishing; And sweet food into the spleen can tonify the temper, so eat more. Foods that need to be eaten more in spring are as follows: warm and sweet foods, such as glutinous rice, black rice, sorghum and oats; Fruits and vegetables such as pumpkin, lentils, red dates, longan, walnuts and chestnuts; Meat such as beef, crucian carp, perch and eel.

Raisins and blood raisins have the functions of benefiting qi and enriching blood, and can nourish liver blood, which is suitable for people who are prone to anemia and often dizzy. People who are prone to dizziness in spring are usually short of qi and blood, and raisins are rich in iron, which is necessary for hematopoiesis for women. However, because of the high sugar, people who are afraid of obesity, diabetes and diarrhea should eat less. It is recommended that 1 day should not eat more than half a palm.

Longan dried to soothe the nerves of liver blood deficiency, people with poor circulation of qi and blood are prone to poor sleep and lack of energy in spring. The dried longan can nourish the spleen, the spleen and stomach are full, and the liver blood and liver qi are also sufficient. People who can't sleep well at night and are prone to dizziness can eat more. However, people who are often thirsty, easy to get angry and have a hot constitution should eat less. It is suggested that 1 day should not eat more than half a palm.

Glutinous rice cake has the functions of invigorating the middle energizer, benefiting qi and supplementing nutrition. Eating glutinous rice in cold early spring can warm the spleen and stomach, nourish blood and soothe the nerves. It is suitable for people with spleen and stomach deficiency and frequent diarrhea, that is, people who are prone to abdominal pain and diarrhea or cold stomach in cold weather. However, glutinous rice is not easy to digest. If it is indigestible, 1 day is enough.

Nourishing the liver in spring shows one's skill

"If you don't nourish your body in spring, you will get sick in summer", which means that if you don't nurse your body well and nourish your liver and blood in spring, you will be prone to gastrointestinal diseases in summer. The following recipes are simple to operate, focusing on nourishing your liver, and the most important thing is that readers can also learn about protecting your liver, killing two birds with one stone.

Steamed fresh fish with Ligusticum chuanxiong and Gastrodia elata

Ingredients: 600g fresh fish, 0/5g gastrodia elata/kloc-,5g Ligusticum chuanxiong, and appropriate amount of ginger, onion, rice wine and sesame oil.

Practice:

1. Wash Gastrodia elata with water, and then soak it in the second rice washing water to increase the fragrance of Gastrodia elata.

2. Clean the fish.

3. Spread shredded onion and ginger on the bottom of the dish, then put the fish on it, then add gastrodia elata and Ligusticum chuanxiong, and sprinkle a little salt, then put it in a steamer or rice cooker and steam for about15 ~ 20 minutes.

4. Pour the fish soup into the pot, thicken it with a little starch, add sesame oil and rice wine, and pour it on the steamed fish.

Key points of nourishing liver: Gastrodia elata has the functions of expelling wind, nourishing brain, lowering blood pressure, relieving numbness of limbs, and dredging the liver. Chuanxiong can promote blood circulation and qi circulation, and enhance the function of gastrodia elata, so they are cooked together. Fish belongs to the soil in the five elements, which can strengthen the spleen and nourish the stomach, and is most suitable for keeping fit in spring.

Sauté ed yam with mushrooms

Ingredients: dried mushroom15g, fresh yam 300g, celery100g.

Practice:

1. Wash the mushrooms first, then soak them in hot water for about 10 minutes until they become soft, and leave the mushroom soaking water for later use. At the same time, peel the yam and cut it into small pieces, and cut the celery into the same size.

2. After the oil is hot, add mushrooms, yam and celery in turn and fry until cooked, then pour in mushroom soaking water. After the soup is slightly dried, add a proper amount of starch to thicken it, and then add a little soy sauce or a little salt to taste.

Key points of nourishing liver: Chinese yam, sweet and flat, non-toxic, has the effects of invigorating spleen and qi, nourishing lung and stomach, tonifying kidney and solidifying essence, growing muscles, moistening fur, nourishing and strengthening. It is suitable for weak body, loss of appetite, dyspepsia, chronic diarrhea, cough due to fatigue, nocturnal emission, night sweats, frequent urination, etc. Especially suitable for eating in spring, one can strengthen the spleen and replenish qi, which can prevent the liver qi from damaging the spleen in spring; Second, it can tonify the kidney and replenish essence, make the body full of yuan yang, and enhance the body's resistance and immunity.

How to match the daily diet of patients with liver disease?

Common dietary collocation in patients with liver disease 1 day

60 grams of eggs-70 grams of eggs, quail eggs, no more than 2 eggs with essential amino acids.

Milk or dairy products 400 ml-500 ml low-fat milk, skimmed milk powder, yogurt and cottage cheese are rich in calcium, vitamins A and B2.

70g-80g of lean meat, including cattle, sheep, pigs, chickens, meat-free, skin-free and bones. protein protein accounts for 16%-25%.

70g-90g of fish or shellfish, such as flatfish, yellow croaker, shrimp, whitebait, cuttlefish, herring, carp, crucian carp, hairtail, clam snail, etc., contain calcium, phosphorus, iron and vitamins A, B 1, B2, etc., and contain 0.3%-1.

Beans or bean products tofu 159 g-200 g of soybeans, cowpeas, peas, red beans, broad beans, etc. Dried beans, shredded beans, oily tofu, gluten and bean curd contain plant proteins, and their unsaturated fatty acids are conducive to lowering cholesterol. You must eat them every day.

Light-colored vegetables add up to 350-400 grams of onion, cauliflower, bean sprouts, cabbage, aquamarine vitamins, mineral trace elements and fiber. Some fresh vegetables can be eaten raw after disinfection, while green beans and lentils should be cooked before eating.

Dark green vegetables such as spinach, string beans, lentils, rape, cauliflower, water spinach, green pepper, garlic sprout, celery, leek seaweed and mushroom Undaria pinnatifida (kelp), seaweed, laver, mushroom, wakame, auricularia auricula, auricularia auricula, Hericium erinaceus, etc.

Potatoes100g-1120g potato, yam, taro, sweet potato, calcium, phosphorus and vitamin B 1 c, etc., which are relatively stable after heating and should not be eaten too much.

400g-450g of fruits, such as grapes, citrus, apples, pears, peaches, strawberries, pineapples and fragrant litchi, contain vitamin C, potassium and a lot of cellulose, so it is best to eat them fresh.

450g of cereal rice and 60g of bread.

Rice, germ rice, millet, corn flour, dried noodles, flour, sesame and other staple foods needed for life provide calories and vitamin B groups to be eaten regularly at every meal.

20 grams of sugar, sugar, honey, maltose, take its sugar and use its sweetness.

20 g to 30 g of oil, such as soybean oil, peanut oil, vegetable oil, cream, salad oil and sesame oil, can promote the absorption of vitamins A, D, E and K. People with normal body weight should not use more hobbies, such as cakes, biscuits, chocolates, melon seeds, walnuts, peanuts and various drinks, to increase the fun of life or eat them regularly every meal according to the doctor's advice.

Note: Daily recipes can be combined according to the above-mentioned types of foods and their target measurement, and adjusted with reference to the materials of food examples. Emphasize that protein, vitamins and trace elements should be ingested more than ordinary people. Cooking techniques should be paid attention to in conditioning methods to control the amount of animal fat.

Patients with liver disease have dietary taboos.

Patients with fatty, sweet and spicy liver diseases have poor digestive function, and there are certain problems in daily diet digestion. After eating fatty, sweet and spicy things, it is more likely to cause food accumulation in the stomach, and internal heat will be generated after a long time. Coupled with the evil of damp heat in liver diseases, the combination of the two heats can cause the symptoms of liver diseases to worsen and affect treatment.

Excessive fat, sweetness and taste can also make people gain weight. The three major metabolisms of the human body are in the liver. Patients with liver disease suffer from decreased liver function, excessive fat intake, and fat particles are deposited on the surface of the liver, which causes fatty liver and aggravates the disease. Excessive sugar intake is also likely to cause diabetes after hepatitis. Therefore, patients with chronic liver disease should pay attention to proper nutrition, and pay more attention to the rationality of diet during holidays.

Diet should be scientific. The diet of patients with chronic hepatitis should be based on high-protein plant foods and eat less animal protein and fat. Eat more vegetables and fruits containing vitamin C, such as spinach, apples, pineapples, etc. In addition, foods with high vitamin K content, such as green tea, radish tassels, cabbage, lettuce, etc., and foods rich in vitamin E, such as sunflower seeds, almonds, peanuts, etc., should also be eaten together. Traditional Chinese medicine believes that the five flavors of sour, sweet, bitter, spicy and salty have their own affinities for the five zang-organs, such as sour entering the liver, bitter entering the heart, sweet entering the spleen, salty entering the kidney and pungent entering the lung. Long-term preference for a certain food will inevitably lead to the over-abundance and over-decline of the corresponding zang-organs, as well as the over-abundance or lack of nutrition among the zang-organs, thus resulting in various diseases. If you eat some acidic food in moderation, it is good for your liver, but it also depends on your own situation. The dietary principle of traditional Chinese medicine is "supplement but not stagnation", so it is very important for patients with chronic liver disease to have scientific diet aftercare.

● Huangqi Jujube Soup

Raw materials: Astragalus membranaceus12g, red dates 10.

Method: Radix Astragali and Fructus Jujubae are decocted in water, then a little white sugar is added, and jujube is eaten in soup once a day.

Efficacy: It has the effects of invigorating qi, nourishing blood and benefiting liver, and can improve immune function. Hepatitis B virus carriers with low resistance can often eat it. Which hepatitis B virus carriers do not need treatment?

Steamed eggs with medlar

Raw materials: Lycium barbarum 1 0g, egg1egg, peanut oil 3-5ml, and seasoning can also be added.

Method: Beat eggs with water, add Lycium barbarum and peanut oil, and steam.

Efficacy: it has the effect of nourishing blood, nourishing liver and kidney and softening liver. Hepatitis B virus carriers and people with hypoproteinemia can often eat it.

There are many vegetables that are beneficial to patients with liver disease. List some of them for alternative use:

Garlic: Liliaceae, pungent, warm and spicy. It is suitable for patients with liver disease, and contains vitamin A, vitamin B 1, vitamin C, etc. Its extract has antibacterial, antiviral and vascular softening effects.

Water spinach: also known as water spinach, sweet and flat in nature, containing protein, fat, inorganic salts, nicotinic acid, carotene, etc., with the functions of detoxification, clearing heat and cooling blood.

Shepherd's purse: a cruciferous plant, flat in nature and sweet in taste, containing vitamin B, vitamin C, carotene, nicotinic acid and inorganic salts. Animal experiments show that it can shorten the coagulation time, has hemostatic effect, and is suitable for chronic liver diseases such as nosebleed and gingival bleeding.

Cabbage: Cabbage, cabbage, cabbage, flat, sweet, rich in vitamin C, vitamin B 1, vitamin B2, and also contains carotene and vitamin E. It is effective for gastric and duodenal ulcers and pains.

Mushrooms: There are many kinds, most of which are cultivated artificially, including cauliflower, Tricholoma, Lentinus edodes, etc., all of which are mushrooms. It is flat and sweet, containing polysaccharides, vitamins, proteins, fats and inorganic salts. Experiments have proved that its polysaccharide has the effects of regulating immunity and anti-tumor, and it should be eaten by patients with liver disease.

Auricularia auricula: Black and white are different, flat and sweet, containing fat, protein and polysaccharide. It can nourish the stomach and blood, and has nourishing effect.

Seaweed: cold and salty, containing a lot of iodine, alginic acid, vitamins, protein and fat. Has the effects of softening hard mass, resolving phlegm and resolving hard mass. According to research, its extract can inhibit platelet aggregation and lipid oxidation and resist ulcer.

Lily: Flat in nature and sweet in taste, containing protein, fat and norcolchicine. Has effect in invigorating qi, tonify middle warmer, invigorating lung, relieving cough, soften hardness, and tranquilizing mind. Colchicine has anti-hepatic fibrosis and liver cirrhosis, and eating lily regularly can prevent and treat liver cirrhosis.

Carrot: mild in nature, sweet and pungent in taste, rich in provitamin A (carotene) and volatile oil. This product is nutritious, invigorating stomach and promoting digestion, and can be eaten both raw and cooked. It can improve the vitamin A level of patients with liver disease and indirectly prevent cancer.

Tomatoes: Solanaceae plants, flat in nature and slightly sweet in taste, are rich in protein, fat, inorganic salts, nicotinic acid, vitamin C, vitamin B 1, vitamin B2 and carotene. It has the effects of clearing away heat and toxic materials, cooling blood and calming liver, and can be eaten raw and cooked.

Wax gourd: slightly cold, sweet, containing protein, vitamins, adenine, nicotinic acid, melon skin can promote diuresis to reduce swelling; Melon seeds can eliminate carbuncle and swelling, resolve phlegm and relieve cough; Melon meat can clear away heat and quench thirst and detoxify fish and crabs.

Cucumber: cold and sweet, containing pentose, vitamin B 1, vitamin B2, nicotinic acid and protein. Its fine fiber has the functions of promoting intestinal toxin excretion and lowering cholesterol, and its contained propanedioic acid can inhibit the conversion of carbohydrates into fat, which is especially suitable for the prevention and treatment of fatty liver.

The 12 vegetables listed above are commonly used in people's lives and are rich in nutrients, which are of great benefit to patients with liver diseases and can be eaten frequently. There are many other varieties of vegetables, which can also be selected according to their functions, and they are not listed one by one.

Traditional Chinese medicine believes that tea is bitter, sweet, cool in nature, enters the heart, lungs and stomach, and has the functions of promoting fluid production to quench thirst, clearing away heat and toxic materials, eliminating dampness and diuresis, promoting digestion and stopping diarrhea, and relaxing the mind and refreshing the mind, and can treat diseases such as diarrhea due to heat toxicity.

According to the Diet Spectrum of Living with Interest, tea has the functions of cooling the liver and gallbladder, removing heat and eliminating phlegm.

Modern pharmacological research has proved that tea contains more than 400 kinds of chemicals, which can treat radiation injury, protect hematopoiesis mechanism and increase the number of white blood cells. It is also used to treat dysentery, acute gastroenteritis, acute infectious hepatitis and other diseases.

In the acute stage of hepatitis, especially jaundice hepatitis, it is mainly damp-heat, so drinking tea can achieve the therapeutic effect of clearing heat and promoting diuresis. Hepatitis patients should drink tea mainly with green tea, because the heat-clearing effect of processed black tea is already very weak.

Patients with hepatitis should drink tea in a timely and appropriate amount, and try to avoid drinking it before meals. Because drinking too much water before meals can dilute gastric juice and affect its digestive function, they should drink as little as possible before meals, and patients with hepatitis should avoid drinking strong tea.

(1) Milk, dairy products, eggs and other foods rich in protein, minerals, vitamins and fat are known for their rich nutrition.

(2) Fish, meat, bean products and other foods, which are absorbed by the human body and contribute to the growth of human blood and muscle tissue.

(3) Vegetables, melons, taro, mushrooms, kelp and other foods rich in vitamins and minerals, which contribute to the nutritional balance of the human body.

(4) carbohydrates such as rice and cereals, and foods such as sugar and oil, which can supplement body heat and provide basic energy for human life activities.

Generally speaking, an adult with a baby weight of kilograms (kg) should consume 75g of protein, 60g of J-fat, 240-300g of sugar, and 7.53-8.37 megajoules (1800-2000 kcal) all day, which is roughly equivalent to: 5% grams of milk, one egg, lean meat or poultry.

22-character rule of nourishing and protecting liver

Drink more water.

It is cold and dry in early spring, and it is easy to lack water. Drinking plenty of water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water is also beneficial to digestion, absorption and elimination of waste, and reduce the damage of metabolites and toxins to the liver.

Drink less.

In early spring, the cold is strong, and a small amount of drinking is beneficial to dredging menstruation, promoting blood circulation, removing blood stasis and the rise of liver yang. But you can't drink too much, because the liver's ability to metabolize alcohol is limited, and drinking too much will hurt the liver!

Diet balance

Protein, carbohydrates, fats, vitamins and minerals in food should be kept in corresponding proportions; At the same time, keep the five flavors unbiased; Try to eat less spicy food and eat more fresh vegetables and fruits; Do not overeat or be hungry unevenly.

enjoy ease of mind

Because the liver likes to be depressed, anger and anger can easily lead to the stagnation of liver qi and blood and become a disease. First of all, we must learn to control anger, try our best to be calm, optimistic and cheerful, so that the liver fire can be extinguished, and the liver qi can grow normally and smoothly.

Moderate exercise

In spring, outdoor activities suitable for the season, such as walking, jogging, playing ball games and playing Tai Ji Chuan, can not only make the human body's qi and blood smooth, promote the old and the new, strengthen the body, but also nourish the liver and achieve the purpose of protecting the liver and protecting health.

Loose clothing

Loose clothes, loose hair, stretch the body, and avoid blood stasis. Liver qi and blood are smooth, and the body is bound to be strong.

The principle of food supplement: nourishing liver and helping yang to prevent cold.

■ Liver-nourishing and cold-proof vegetables

Slices of herring in tomato sauce: herring tonifies the liver, improves eyesight, nourishes the stomach and strengthens the spleen.

Suitable for chronic illness, neurasthenia, chronic hepatitis and chronic nephritis.

Vegetarian stewed lentils: lentils are known as the first choice for nourishing spleen and stomach in spring, especially suitable for the elderly, pregnant women, lactating mothers, and patients with hypertension, coronary heart disease and cerebrovascular disease.

■ Yanggan Cold-resistant Decoction

Leek pork liver soup: leek is warm and spicy, and it can help yang in spring, so it can nourish liver and blood with pig liver. It is suitable for patients with liver disease, night blindness and constipation.

■ Yigan Quhan porridge

Black rice porridge: Black rice is flat and sweet, containing 15 kinds of amino acids and vitamins, which can benefit the liver and spleen, nourish the stomach and kidney, and is a good food for spring tonic. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness.

Jujube porridge: Jujube supplements qi and blood, benefits liver, spleen and stomach, and warms yang. This porridge is suitable for anorexia loose stool, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. caused by spleen and stomach weakness.

■ Liver-protecting and Cold-dispelling Tea

Honey black tea: 5 grams of red tea, put in a thermos cup, brew with boiling water, cover and stew for a while; Adjust the right amount of honey and brown sugar. Drink/kloc-0 once a day before meals, which can warm the middle warmer and nourish the stomach. This tea is suitable for spring when liver qi is strong and spleen and stomach function is poor.

Ginger tea with scallion: chopped scallion 1 root, put it in a pot, add boiling water 1 bowl, bring it to a boil with high heat, add red tea 1 large pinch, add ginger juice 1 spoon, and make strong tea and drink it while it is hot. Then cover the quilt and go to bed, which can increase the heat to keep out the cold and prevent the cold and cold in early spring.

Nourishing stomach recipe

■ Papaya pomfret fish tail soup

Ingredients: papaya 1 piece, pomfret tail100g.

Method: Peel papaya and cut into pieces, fry the tail of pomfret in wok for a while, add a little papaya and ginger slices, add appropriate amount of water, and cook for about * * * 1 hour.

Function: nourishing and promoting digestion. It has an auxiliary effect on indigestion and abdominal distension.

Food efficacy: Papain from papaya contributes to the digestion and absorption of food, and has curative effects on dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency.

Bottom line: Sweet food (including starch) nourishes the liver. In addition:

1 Soybean and bean products are rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat and a small amount of carbohydrates, which are very beneficial to liver repair.

Seafood, such as leucorrhea, yellow croaker, whitebait, and crustaceans, such as oysters and crabs, can enhance immune function, repair damaged tissues and cells, and are not invaded by viruses. However, proper selection and cooking will lead to food poisoning, and cooking should be heated at 100 degrees for more than half an hour. If you are allergic to seafood, don't eat. You can eat more mushrooms, tremella, kelp and seaweed.

Watermelon has the functions of clearing away heat and toxic materials, relieving thirst, diuresis and lowering blood pressure, and is rich in sugar, vitamins and proteases. Protease can transform insoluble protein into soluble protein.

Foods rich in potassium include kelp, rice bran and wheat bran, almond fruit, orange, raisin, banana, plum and melon seeds.

Edible animal livers, lean meat, fish and shrimp, chickens and ducks, eggs and other high-protein and moderate-fat diets.

Fresh vegetables, fruits, day lily, jujube, sesame, hawthorn, etc. 7 Green tea is good for the liver, which has the functions of anticoagulation, preventing platelet adhesion and aggregation, reducing leukopenia, promoting blood circulation and removing blood stasis. However, tea should be drunk in a timely and appropriate amount, and a cup of tea should not be too strong in the morning. The total amount of tea per day should not exceed1000 ~1500ml. Pause one hour before meals to prevent tea from diluting gastric acid and hindering food absorption.

There are also a few words of the teacher's summary in class:

Nourishing the liver in spring-sweets; Nourishing the heart in summer-bitter and cool food; Nourishing the lungs in autumn-sour food; Nourishing kidney in winter-black food.

I like to be sad, I am sad about my lungs, I am afraid of hurting my kidney, and I am angry about hurting my liver.