1, drink more milk and soy milk. Japanese used to be very short, but now they are all very tall, which is said to be related to the younger generation drinking milk.
2. Sleep more. Necessary conditions to ensure long-term adequate sleep.
3, often use soybeans, carrots and pig bones to make soup.
4. Shrimp skin contains a lot of calcium, carrots are rich in vitamins A and D, soybeans and pig bones are often used to make soup (add some sour vinegar when stewing bone soup, so that the calcium in the bones will come out), and put some shrimp skin when cooking. Carrots are fat-soluble and need to be fried more.
5, eat calcium tablets. There are many calcium products on the market, such as calcium+zinc or calcium+trace elements, which can be used selectively. For example, the following calcium tablets have a good effect (the specific choice of calcium tablets is up to the parties concerned): Midea (calcium chelated with compound amino acids), "calcium gluconate oral liquid" produced by Harbin Pharmaceutical Group Sanjing Pharmaceutical Co., Ltd., and children's calcium tablets in the new cover.
Pay attention to calcium supplementation in daily life. The following are the calcium contents of several foods for you to choose from in your daily life:
1, milk. 250 grams of milk contains 300 milligrams of calcium, and also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is more easily absorbed by the human body, so milk should be the main food for daily calcium supplementation. Other dairy products, such as yogurt, cheese and milk tablets, are good sources of calcium. Health tip: you should also have a choice when drinking milk in summer.
2, kelp shrimp skin. Kelp and shrimp skin are both high-calcium seafood. If you eat 25 grams a day, you can supplement 300 milligrams of calcium. But also can reduce blood lipid and prevent arteriosclerosis.
Kelp cooked with meat or cooked with cold sauce is good food. Shrimp skin contains more calcium, and 25 grams of shrimp skin contains 500 mg of calcium. Therefore, it is a good choice to make soup or stuffing with shrimp skin.
Friendly reminder: people who are allergic to seafood should eat carefully.
3. Bean products. Soybean is a high protein food with high calcium content. 500 grams of soybean milk contains calcium 120 mg, and 150 grams of tofu contains calcium as high as 500 mg. Other bean products are also good products for calcium supplementation.
Friendly reminder: Soymilk needs to be cooked 7 times before it can be eaten. On the other hand, tofu should not be eaten with some vegetables, such as spinach. Spinach contains oxalic acid, which can combine with calcium to form calcium oxalate conjugate, thus hindering the absorption of calcium by human body, so bean products such as tofu are not suitable for cooking with spinach. But if bean products are cooked with meat, they will be delicious and nutritious.
4. Animal bones. Animal bones are more than 80% calcium, but it is insoluble in water and difficult to absorb, so it can be broken in advance when made into food, and then cooked slowly with vinegar. When eating, remove the oil slick and add some vegetables to make a delicious soup.
Friendly reminder: fishbone can also supplement calcium, but pay attention to choosing the right method. Dry fried fish and braised crispy fish can soften fish bones, which is more convenient for calcium absorption and can be eaten directly.
5. vegetables. There are also many varieties of vegetables with high calcium content. The calcium content of Chinese cabbage, rape, fennel, parsley and celery, which contain 230mg calcium, is also about 150mg per 100g.
I hope I can help you. Finally, I wish you a dream come true as soon as possible, growing to more than 1.78 meters.