Skin aging is an inevitable thing. Women should start anti-aging skin care after they are over 25 years old, because skin aging will reduce women’s charm. Women love beauty. How can we tolerate wrinkles on our face? So, what are the ways to delay skin aging? How to avoid skin aging? Come and take a look.

1. Methods to delay aging

1. Drink 8 glasses of water.

Making sure to drink 8 glasses of water every day can help the digestive system peristalsis smoothly, flush away waste from the body, and make the skin look more flexible and full of vitality.

2. Eat less white bread.

Refined staple foods such as white bread are high in calories and low in antioxidants. Therefore, try to replace it with whole wheat staple foods. In addition, eating less red meat and ensuring the intake of fruits and vegetables can provide the body with essential antioxidants, eliminate free radicals, and delay aging.

3. Fruits are used for beauty.

Try using your favorite fruit as a face mask. For example, you can use papaya slices to apply on your face. It contains papain, which can exfoliate dry skin and prevent melanin deposition. Or apply strawberry juice, which contains beta carotene, which helps restore collagen. Aloe vera is the best skin care product to prevent skin aging. It can help you reduce facial wrinkles and delay aging.

4. Choose walking when going out.

Walking can maintain the toughness and strength of muscles, increase the flow rate of blood in the body, and make you feel younger. Maintaining a regular amount of walking every day can increase your cardiovascular vitality and ultimately prolong your life.

2. Beauty and skin care tips

1. Good moisturizing and whitening skin care products can be effective in one night

Some people think that skin care products take a while to apply. I can see the effect, but I have tried so many kinds of skin care products. I think skin care products that can see the effect in a short time are worth continuing to use, such as moisturizing and whitening facial masks. If you apply them immediately, A facial mask that feels radiant is an effective mask, because a facial mask should be a quick-acting first-aid care product. If there is no improvement immediately after applying it, it will not have the same effect the second time you use it. If it is a smear-type moisturizing or whitening product, you should apply it at night. When you get up in the morning, your skin will feel brighter. Maybe you feel that your skin is bright in the morning, but dull again in the afternoon. In fact, this is normal. If this skin care product can make your skin brighter in the morning, then continue to use it, and it will slowly and progressively improve your skin. In this case, obvious results will be seen after about four weeks.

2. Try new skin care products on your hands for a day or two first

There are so many new skin care ingredients now. You must know the product before buying it. What are the main ingredients? If it is an ingredient that has not been used before, it is best to rub it on your hands for a day or two to make sure there are no allergic, irritating or other adverse reactions before starting to use it on your face.

3. Don’t be attached to ineffective skin care products

If you don’t feel any improvement in your skin after using a new skin care product for a week to ten days, then don’t use it. No more wasting time on it. Our youth is limited and time is precious. Let’s get a new one as soon as possible! As for ineffective facial skin care products, you can use them to wipe your body or hands and feet.

4. Before buying skin care products, listen to everyone’s opinions and make friends with the counter ladies.

Of course you have to try the skin care products before you know them, but before buying them, you’d better ask if there are any. If you don’t have any friends who have used it, or if you look at the general reviews online, you might say, “What’s suitable for her may not be suitable for me!” But according to my experience, if your skin doesn’t have particularly serious problems, generally everyone says it’s good. Skin care products should have a certain effect. Every time I hear what my friends around me say is good for them, and after I buy them and use them, the effects are really good. Maybe it’s because most of my friends around me do. I know a lot about maintenance, so it is important to ask the right people and listen to the opinions of people who have researched on maintenance. You should be right.

In addition, the evaluations of the counter ladies are also worth referring to. If you often buy things at certain counters, the counter ladies will honestly tell you whether the new products are effective or not in order to win your trust. If you have the opportunity to go abroad, you should also set aside some time to go to duty-free shops to inquire about information. Especially there are many brands in duty-free shops. The sales girls do not have to bear the pressure of brand loyalty, so I will ask them: "Tell me secretly, what is your skin condition?" It’s so good, which one do you use?” This trick is very useful!

5. High-grade ingredients are not necessarily magical

Nowadays, there are more and more high-priced skin care products. Emphasis on rare ingredients and how effective they are is not necessarily as magical as you think. Platinum and gold ingredients are very popular recently. I was really curious about the effect of these metal ingredients, so I tried the gold powder mask, but I felt that the effect was quite limited and I didn't feel much. However, of course, there are also really great high-priced skin care products. For example, I happened to be using a set of ampoule skin care products worth NT$75,000 recently. This set of skin care products does not particularly emphasize a certain effect, but is obviously comprehensive. Improves skin texture and complexion, the effect is very good.