Papaya how to eat the most nutritious
Papaya contains 90% water, 5% to 6% sugar, a small amount of tartaric acid, citric acid, malic acid, papaya glycosides, papaverine and so on. Although there are many ways to eat papaya, but relatively speaking, raw, make fruit salad, squeeze papaya juice, cold green papaya, etc., than cooked more nutritious.
If papaya is eaten with meat, the papain it contains is a good proteolytic enzyme that can help the body break down meat proteins and promote digestion. Of course, many people also like to use papaya stew, which can break down the connective tissue of meat, so that the meat becomes more tender, soft and smooth. But be careful, at this point, the nutrition of papaya has been damaged, if you do not care about the nutrition of papaya, just for the taste, then you may want to try.
Papaya 8 kinds of nutritional eating
Eating method one: papaya milk
Ingredients: 360 grams of papaya, two cups of fresh milk, sugar moderate, crushed ice moderate.
Practice:
1, choose fresh ripe papaya, peel, remove the core, cut into large pieces, standby.
2, the papaya block, fresh milk, sugar and the right amount of crushed ice together into the juicer, broken into thick juice, you can drink.
Eat two: lily lotus papaya cup
Ingredients: papaya 1, dry fungus 2 large, dry lotus 15 grams, 15 grams of fresh lily, fresh longan 6, goji berries a little.
Practice:
1, the papaya horizontal planing in half, with a small spoon to dig out the black seeds to be used; fungus, wolfberries soaked in warm water for 15 minutes; fresh lilies to remove the root, wash, fresh longan peeled, remove the nucleus, lotus seeds with a small fire to cook for 30 minutes until cooked.
2, the silver ear, goji berries, lily, lotus seeds and longan meat mixed well, arranged into the papaya cup; papaya into the steamer pot on high heat for 20 minutes to eat.
Eat three: cold papaya
Ingredients: green papaya a; passion fruit a; garlic three; salt, sugar, sesame oil, chili a little.
Methods:
1, green papaya peeled, seeded, shaved with a paring knife into a shredded, add salt marinade 5 to 10 minutes, squeeze the bitter water.
2, cut the passion fruit, scoop out the pulp and seeds; garlic chopped into minced, shredded chili spare.
3, green papaya shredded into a large salad bowl, mixed with passion fruit, garlic, sugar, salt, chili and sesame oil, mix well and put into the refrigerator ice, to be cold can be eaten.
Eat four: pear papaya tea
Ingredients: pear, papaya.
Practice:
1, the papaya washed and peeled, cut into pieces and put into the blender into the puree. Pear peeled and cored, cut into thin silk (as thick and thin as the degree of shredded potatoes), immersed in cool water to be used.
2, take the stainless steel pot, put the papaya puree, control the water of the pear, water, high heat and turn to medium heat to boil until thickened (during the stainless steel spoon to stir constantly).
3, remove from the fire and let cool, add honey and mix well. Take a clean waterless and oil-free sealing jar, pour the finished product, seal it, put it in the refrigerator to keep it chilled, and use it as you like!
Eat five: papaya orange juice
Ingredients: papaya 1, orange 130g, lemon 50g.
Practice: first of all, the papaya peeled and deseeded, washed and chopped, mashed to get the juice spare. Then cut the orange and lemon, squeeze out the juice and papaya juice mix, stir well that is.
Eating method six: papaya fungus glutinous rice porridge
Ingredients: papaya one-fourth, fungus a large, glutinous rice, moderate, 8 jujubes, a handful of goji berries, 100 grams of milk, a tablespoon of honey.
Methods:
1, the silver fungus in advance with water, wash, tear into small pieces. Papaya cut small pieces, jujube, wolfberry and rice washed.
2, add enough water in the pot, put rice, jujubes, wolfberries, fungus, large fire boil, medium-low fire cook 30 minutes.
3, down into the papaya, cook for 10 minutes, add milk burn switch fire, add honey seasoning can be eaten.
Eating method 7: papaya milk dew
Ingredients: papaya 600g, 1 cup of fresh milk, half a cup of coconut milk, 200g of sugar, cornstarch 3 tablespoons.
Directions:
1, papaya core peeled and diced. Boil two cups of water with sugar, then add the papaya grains, then add fresh milk and coconut milk, and bring to a boil over a slow fire.
2, with a small half cup of water to open well cornstarch, gradually add milk dew, cook until it becomes thick.
Eating method 8: papaya cereal milk juice
Ingredients: peeled papaya half, whole milk 400 ml, 1 tablespoon of cereal, sugar discretion.
Directions: papaya cut into pieces, and whole milk into juice, add instant cereal, and then add sugar.
The therapeutic effects of papaya
1, spleen and digestion: papaya in the papaya protease, can be broken down into fatty acids fat; modern medicine found that papaya contains an enzyme that can digest protein, is conducive to the human body to digest and absorb food, so there is a spleen and digestion of the function.
2, anti-epidemic insecticide: papaya alkaloids and papain have anti-tuberculosis bacilli and parasites such as tapeworms, roundworms, whipworms, amoebas, etc., so it can be used to kill insects and anti-TB.
3, lactation and anti-cancer: papaya in the lactase has lactation, papaverine has anti-lymphatic leukemia function, medical. The papaya alkaloid has the function of anti-lymphatic leukemia, so it can be used for lactation and the treatment of lymphatic leukemia (blood cancer).
4, supplemental nutrition, improve the ability to resist disease: papaya contains a lot of water, carbohydrates, protein, fat, a variety of vitamins and a variety of essential amino acids, can effectively replenish the body's nutrients, enhance the body's ability to resist disease.
5, anti-spasmodic: papaya pulp contains papaverine has the effect of relieving spasmodic pain, gastrocnemius muscle spasms have obvious therapeutic effects.
Papaya consumption of contraindications
1, nutritional deficiencies, dyspepsia, obesity and postpartum lack of breast milk is suitable for people to eat. Can be cut into small pieces of fresh food, can also be put into the icing sugar made of papaya juice. Southern papaya can be eaten raw, but also as a vegetable and meat stewed together. The northern Xuan papaya is mostly used to cure diseases, and should not be eaten fresh.
2, papaya in the papaya alkaloids on the human body micro-toxicity, so each time you eat should not be too much, eat more will damage the muscles and bones, damage to the waist and knees, in addition to allergies should be eaten with caution. Weak and cold spleen and stomach people, do not eat after the frozen papaya. You can't eat papaya when you're pregnant, because eating papaya at this time will cause uterine contraction causing abdominal pain.
3, the lower part of the waist and knee weakness, due to the essence of blood deficiency, true yin deficiency should not be used. Injured food, spleen and stomach are not yet weak, stagnation more than one person, should not be used.
4, avoid lead and iron.
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