Exercise is essential for pregnant women during pregnancy. The purpose of exercise is actually the health of the fetus and pregnant women. Many times, sleeping can make you sick. So, what sports are suitable for expectant mothers during pregnancy?

1, take a walk:

Pregnant women can take a walk during each pregnancy, especially when they are unwell, and they can do so without doing other exercises. It can stabilize mood, improve appetite and sleep, keep muscles healthy, and is conducive to smooth delivery. "The sum of walking time every day is between1-2 hours." The doctor said, "pregnant women can also adjust according to their own feelings, so as not to be tired." The best time for walking is after getting up every morning and after dinner. When walking, walk slowly to avoid excessive vibration, especially in the early and late pregnancy. In addition, the fitness instructor said that if pregnant women gain more than 15 kg after pregnancy, they can walk a little faster. However, it is best to exercise under professional guidance, especially when obesity requires proper exercise to lose weight.

2. Swimming:

It is safer for pregnant women to choose in the second trimester of pregnancy, and it is not recommended to choose exercise in other periods. Swimming can improve the cardiopulmonary function, increase the flexibility of the body, enhance physical strength, promote the blood circulation of pregnant women, help to transport nutrients to the fetus, and help to discharge the waste generated by the fetus. Foreign studies have found that most women who swim regularly give birth naturally. Pregnant women can swim1-2 times a week, each time about 500 meters. Experts stressed that the swimming pool water must be clean and qualified to avoid infection, which is not conducive to the fetus. Swimming is the whole person in the water, so the cleanliness of water quality must be guaranteed.

3. Yoga and Pilates:

This kind of exercise is not suitable for all pregnant women to choose, at least the physical fitness meets the requirements before choosing this kind of exercise. Now there are "pregnant yoga" and "pregnant pilates" specially designed for expectant mothers, which are very helpful to their health and postpartum body recovery. The weight gain of pregnant women may cause the arch of the foot to collapse, which can be avoided by exercising the foot through Pilates. Exercising pelvic cavity and ligaments through yoga can also make the delivery process smoother. Because the pelvic opening of the baby will become larger, it will naturally help the delivery, and the pain will be much reduced.

Matters needing attention in sports

1, before and after exercise, you should replenish water in time. ?

2. If you never do physical exercise before pregnancy, you should start gradually after pregnancy, and the intensity at the beginning can be smaller. ?

3. Don't exercise excessively in hot and humid weather. Even in a cool climate, it is not advisable to exercise and sweat. ?

4. Once you feel unwell during exercise, you should see a doctor immediately. ?

5, some pregnant women feel dizzy during exercise, and some will have difficulty breathing, so when choosing sports, they should decide according to their own situation. ?

6. In case of fatigue, dizziness, palpitation, shortness of breath, back or pelvic pain during exercise, you should stop exercising immediately.