A, for you to recommend some delicious and weight loss fruit:
1, low sugar fruit
What fruit to eat at night to lose weight is to pay attention to. First of all, attention should be paid to the choice of less sugary fruits. According to research, pineapple, cantaloupe, papaya, bananas, grapes and other fruits have a high glycemic index, dieters should avoid taking too much of these fruits at night. Apples, lemons, plums, cherries, citrus, etc. have a lower glycemic index and are better choices for evening fruit meals.
2, acidic fruits
Eating fruit at night to acidic-based, such as cucumbers, tomatoes, grapefruit, peaches, apples, pears, oranges, oranges, rutabagas, kiwis, plums, pineapples, apricots, papayas, lemons, strawberries, prunes, browns, prunes, passion fruits, guava and other acidic fruits. At night too sweet, high-calorie fruits can not eat, such as watermelon, bananas, grapes, mango, lychee, cinnamon, dates, melon, cantaloupe, cherries (can be eaten sparingly), durian, pineapple honey, mangosteen and so on.
3, seasonal fruit
Eat fruit at night to choose fresh seasonal fruit. Do not eat processed fruit, because the process of processed food will make a large loss of vitamin C, fiber reduction, reduce the effectiveness of weight loss. Plus most of the canned fruits are dipped in sugar water, the calories will be relatively higher.
4, according to the body to choose
We in the choice of fruit, should also consider their own body. Physique hot and dry people should eat pear, banana, watermelon, melon and other cold fruits; body cold people should eat lychee, longan, cherries, chestnuts, etc.; myocardial infarction, stroke patients should eat bananas, oranges, peaches and other fruits to help digestion, should not eat persimmons, apples and other fruits that contain more tannic acid; coronary heart disease, high cholesterol patients should eat hawthorn, tangerine, pomelo and other vitamin C and niacin-containing fruit, which can lower the blood fat and cholesterol.
Second, eat fruit at night to lose weight precautions
1, the amount of fruit at night should not be too much
Most people think that fruit is rich in fiber, almost no fat and protein, and therefore can be unrestrained at ease to eat, in fact, this is a misunderstanding. Fruit is not a very low energy food, due to the sweet taste it is easy to eat too much, the sugar will also be converted to fat and accumulation, for example, every 100 grams of strawberries about 120 joules of calories, if you like to eat strawberries and can eat a lot of them, the intake of calories is amazing.
2, eat diet fruit at night can not eat after meals
● Fruit is easy with the food blocked in the stomach, resulting in gastrointestinal flatulence, constipation, etc., to the digestive function of the adverse effects.
●Fruit contains more sugar, such as glucose, fructose, sucrose, starch, etc. Eating fruit immediately after meals will increase the burden on the stomach and intestines as well as the pancreas, especially some fruits with high starch content, not easy to digest.
● Fruits are rich in cellulose, hemicellulose, pectin, etc., all have a strong water absorption, water absorption and expansion will increase the feeling of satiety, when too much cellulose, but also affect the absorption of vitamins, trace elements.
● The need to lose weight, if you eat a lot of fruit after meals, it will lead to obesity due to excess energy.