Pear: Pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with internal heat in winter. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. So eating pears with a sore throat can effectively relieve discomfort.
Loquat: Loquat is rich in vitamin C, which can resist bad blood factors. Loquat can relieve cough and moisten lung, promote diuresis and strengthen stomach, clear away heat and moisten patients with chronic pharyngitis.
Apple: In addition to carotene, vitamins B and C, apples also contain more magnesium, which has the effects of strengthening the spleen and nourishing the stomach and yin, promoting fluid production to quench thirst, moistening the lungs and pleasing the heart, and is called the health protector of the cardiovascular system.
Sugarcane: raw sweet and cold, suitable for fever, body fluid injury, upset and thirsty, red urine, dry lung and cough, especially those with raw sweet and cold and fever. Patients with pharyngitis can eat raw food and cooked food. Cooked sugarcane juice has nourishing effect on patients with pharyngitis.
Grapefruit: Grapefruit is a kind of nutritious fruit, which is rich in sugar, vitamins, phosphorus, iron, citric acid, insulin, vitamins and amino acids. It has the effects of enriching blood and benefiting qi, moistening lung and resolving phlegm, relieving cough and asthma, and lowering cholesterol, and has a good auxiliary treatment effect on sore throat.
Tips:
Eating more fruits is good for health, but not all fruits can be eaten. Especially when you have a sore throat, don't eat more litchi, durian, pomegranate and orange isothermal fruits, otherwise your body will get angry more and more, and it will be difficult to recover from the disease. If you want to avoid sore throat, you must pay attention to a light diet.