The advantages of eating Redmi are:
1, prevent anemia and replenish blood. Redmi is rich in nutrition, with high iron content, so it has the effects of preventing iron deficiency anemia and enriching blood.
2. Reduce blood pressure and blood lipids. Redmi's kojimycin K can prevent the formation of cholesterol, and has the effects of lowering blood pressure and blood lipid.
3, anti-oxidation, prevention and treatment of AS. Experiments show that Redmi can improve the body's antioxidant capacity and increase plasma high density lipoprotein cholesterol (HDL), which is of great significance for the prevention and treatment of AS.
4, scavenging free radicals and delaying aging. Modern experiments have proved that Redmi and black rice have the effects of improving iron deficiency anemia, scavenging free radicals, delaying aging, resisting stress and regulating immunity.
Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc.
Inorganic salts such as manganese, zinc and copper in black rice are mostly 1~3 times higher than those in rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice. Eating more black rice has the functions of appetizing, invigorating the spleen, warming the liver, improving eyesight, promoting blood circulation, smoothing qi and replenishing essence, and has a good nourishing effect on juvenile gray hair, women's postpartum physical weakness, post-illness physical weakness, anemia and kidney deficiency.
Black rice has a tough seed coat outside, which is not easy to boil, so black rice should be soaked for one night before cooking. If black rice porridge is not cooked, not only most of the signature nutrients can not be dissolved, but also it is easy to cause acute gastroenteritis if eaten too much, especially for children with weak digestive function, the elderly and patients. So people with indigestion should not eat uncooked black rice. People with weak digestive ability after illness should not eat black rice in a hurry, but eat purple rice for conditioning.
Glutinous rice is a mild tonic, which has the functions of tonifying deficiency and blood, strengthening spleen and warming stomach, and stopping sweating. It is suitable for nausea, anorexia and diarrhea caused by spleen and stomach deficiency and cold, sweating, shortness of breath and abdominal distension during pregnancy caused by qi deficiency. Modern scientific research shows that glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch. It is a warm and strong product. The starch contained in it is amylopectin, so it is difficult to digest and hydrolyze in the gastrointestinal tract.
The wine made of glutinous rice can be used for nutrition, fitness and treatment of diseases. Eucommia ulmoides glutinous rice wine can be made from glutinous rice and Eucommia ulmoides. , astragalus, medlar, angelica, etc. Has the effects of invigorating qi, refreshing, caring skin, prolonging life, relaxing muscles and tendons, and promoting blood circulation. There is also a kind of "Tianma glutinous rice wine", which is made of glutinous rice such as Tianma and Dangshen. Has the effects of strengthening brain, improving intelligence, caring hair, improving eyesight, promoting blood circulation and qi circulation, and prolonging life. Glutinous rice can be brewed not only with drugs, but also with fruits. For example, "Rosa roxburghii glutinous rice wine" can prevent cardiovascular diseases and fight cancer if drunk regularly.
Glutinous rice cakes, whether sweet or salty, are high in carbohydrates and sodium. People who are overweight, have diabetes or other chronic diseases such as kidney disease and hyperlipidemia should stop eating them.
Patients with excessive damp-heat and phlegm-fire, fever, yellow cough, jaundice, abdominal distension and diabetes should not eat more.
The benefits of eating millet:
First, appetizing: Many people know that millet porridge is nutritious, but they don't know that there are many unknown advantages under its simple appearance. When you have no appetite and have a bad appetite, millet porridge is no less important than appetizers. Many people know the existence of millet porridge, but they don't know that it has many unknown advantages under its simple appearance. When you have no appetite and have a bad appetite, millet porridge is no less important than appetizers.
Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Every 100g of millet contains 9.7g of protein and 3.5g of fat, which is not lower than that of rice and wheat. Generally, there is no carotene in cereals, but the content of millet is 0. 12 mg per 100 g, and the content of vitamin B 1 ranks first among all cereals. The sugar content of millet is also very high, 72.8 grams per 100 grams, and the heat output is much higher than that of rice. Therefore, millet can be said to be the most ideal tonic for old, weak, sick and disabled pregnant women.
Many women in northern China have a tradition of adding millet and brown sugar to regulate their health after giving birth. Millet porridge is rich in nutritional value, and has the reputation of "replacing ginseng soup". The reason why millet is favored by pregnant women is that the iron content of millet with the same weight is twice as high as that of rice, the vitamin B 1 is 3.5 times higher than that of rice, and the vitamin B2 1 times higher than that of rice. Now the cellulose, which is called the seventh nutrient, is 2-7 times higher than that of rice. Because of its high iron content, it has a great effect of nourishing yin and enriching blood after delivery, which can regulate the deficiency and cold constitution of parturient and help them recover their physical strength.
Under the pressure of work, modern people's stomach discomfort has become a common problem. When eating, loss of appetite has become the mantra of many people, and various drugs that help digestion and increase gastric motility are popular in TV advertisements. In fact, there is a kind of stomach-nourishing food which is the greenest and has the least side effects, and that is millet. "Compendium of Materia Medica" says that Xiaomi "treats nausea and dysentery, cooks porridge, benefits farmland, supplements deficiency and opens the stomach". Chinese medicine also says that millet is "warm in the stomach" and thinks that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, calming the heart and calming the nerves. It is more suitable for people with internal heat and weak spleen and stomach. Some people have a bad appetite. After eating millet, it can stimulate appetite, nourish stomach, strengthen stomach, promote digestion and prevent nausea and vomiting.
In addition, because millet is rich in vitamins B 1 and B2, it also has the function of preventing indigestion and aphtha.
Millet porridge is a kind of healthy food, which can be boiled alone or added with red dates, red beans, sweet potatoes, lotus seeds and lilies to make nutrition porridge with different flavors. Millet is ground into powder, which can be made and delicious. However, it should be noted that the nutritional value of millet in protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, and lysine is too low and leucine is too high. Therefore, it is impossible for both women and the elderly to take millet as their staple food, so we should pay attention to collocation to avoid the lack of other nutrients.
The second is to soothe the nerves and nourish the heart. Good morning. Drink a glass of water first in the morning, gastric lavage will make you refreshed, and long-term persistence can effectively regulate constipation. In addition, you must eat breakfast, that is, drink corn porridge, because it is rich in vitamin A, which can refresh your mind and make people feel very energetic.
Be sure to drink millet porridge at night. Millet is the king of grains, which has the characteristics of sleeping peacefully, nourishing stomach, helping digestion and rich nutrition.