1 to 3 minutes.

Yellow throat is an offal that contains some bacteria, so it's better to cook it for 1 to 3 minutes, when the color changes and it's fully cooked, you can eat it. Cooking yellow throat when the fire must be strong, so that the soup has been in a boiling state, the longer the vegetables in the pot inside the cooking time, the nutrients will be destroyed, easy to lose the fresh flavor. If you don't wait for the pot to boil inside, scalded and eaten, germs and parasitic eggs are easy to kill, easy to cause digestive diseases.

Expanded:

Precautions:

Yellow Throat should not be consumed in excess: even the best food is also need to pay attention to the amount of consumption of yellow throat, yellow throat is no exception, usually in the eating yellow throat. When you eat yellow throat must control the amount, this is not to be ignored, because the yellow throat contains some purine components and contains some cholesterol content, so in the usual eat yellow throat words can not be overdone, if overconsumption, then on the contrary, it will be on their own health to cause some impact, appropriate to eat some of the yellow throat to be able to ensure that its health.

People with high cholesterol can't eat: for the healthy people, it's really no problem to eat some yellow throats properly, and also can absorb some nutrition, but if you are too high in cholesterol, then you can't eat yellow throats in normal times, because yellow throats have some cholesterol content in it, if the cholesterol is too high, eating yellow throats will make the cholesterol higher, and it will affect the health, so the cholesterol is too high. The cholesterol will be higher if you eat it, and it will affect your health, so people with high cholesterol can't eat it.

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