Chicken has a strong nourishing effect, rich in protein. Chicken can also improve one's immunity because it contains taurine. Sulfuric acid can enhance the digestive ability, there are antioxidant and detoxification effect, can improve the heart and brain function, promote the development of children's intelligence. Chicken breast is low in fat, which can help people lose weight, and is rich in vitamins, such as vitamin B and niacin, which can lower cholesterol levels in the body. Especially in varieties such as crow chicken and turkey, the content of taurine is higher, which is more nourishing than ordinary chicken meat. In addition, the nutrient content of meat from different parts of the chicken varies. Chicken wings contain more fat, people who want to lose weight should eat less. In Chinese medicine theory, chicken is considered to have the effect of warming the middle and benefiting the vital energy, tonifying the essence and filling the marrow, benefiting the five viscera and replenishing the deficiency loss, which can treat the symptoms of weakness and dizziness caused by the body weakness. Although chicken has rich nutrients, but because chicken is too nourishing, we should pay attention to the reasonable consumption of chicken in life. For example, the rich protein contained in chicken, if? Excessive consumption of chicken, will aggravate the burden on the kidneys, so people with kidney disease or weak kidney function should eat less chicken, especially uremia patients should be strictly prohibited to eat chicken. People suffering from cerebral thrombosis must strictly control their diet to achieve the effect of lowering the concentration of blood lipids, and the fat content of chicken gizzards and hearts is relatively high, so people with bad cerebral thrombosis can't eat chicken. It's easy to have too much fat and clog blood vessels. People suffering from gout, also not suitable for a lot of chicken, because gout to avoid eating a lot of high-purine foods, like beef, pork seafood animal offal, spinach and fermented foods.