Mung beans are warm and sweet in nature, with a strong aftertaste, and are a common ingredient in many families, with high food value. In daily life, many people like to make mung beans into desserts, such as mung bean cake, mung bean pastry, etc., with a unique taste, welcomed by many people. And in the hot summer, drinking more mung bean soup can also play a heat relief effect, to avoid the possibility of heat stroke. Many people love to eat green bean sugar water, why don't you learn the correct way to cook green bean sugar water?

Mung bean sugar water is one of the characteristics of the Guangdong region, one of the traditional snacks, belongs to the Cantonese cuisine. Belonging to the dessert recipes, the main ingredients are green beans and kelp; will be made of green beans in soup with sugar, heat relief, more suitable for summer drinks. Mung beans are sweet and cool in nature, have the effect of clearing heat and detoxification, can clear the summer heat, quench thirst and diuretic, not only to replenish water, but also timely replenishment of minerals, to maintain the electrolyte balance of the fluid is of great significance.

Materials

Raw materials mung beans;

Accessories kelp; seasoning peel, rock sugar.

Practice

1, the kelp into the water to soak, and then sliced;

2, put the mung beans soak, clean;

3, will be in the water to soak a little Chen Pi;

4, the material will be together in the pot, the beginning of the pot to use the high heat, the water boiled to a low fire;

5, half an hour after the fire to the lowest gear to maintain the water boiling! can, to float up the green bean skin fish up;

6, and then half an hour later, out of the pot, add rock sugar can be eaten.

Practice two

Main ingredient

Green beans 100g

Supplementary raw materials of icing sugar, water

Steps

1. buy back the green beans to pick some, the bad elected.

2. Wash the green beans and soak them in water.

3. Soak until the green beans are full of particles.

4. Put the mung beans in a pot and fill with the right amount of water.

5. Select the porridge button and press the button.

6. When the water boils, add the right amount of rock sugar.

7. Press the lid and continue to cook until the beans are cooked, turn off the fire.

Warm tips

1, mung beans soaked in water, cooking sugar water will be more quickly cooked.

2, summer drinking, refrigerated flavor better.

3, mung beans should not be overcooked, so as not to make the organic acids and vitamins were destroyed, reducing the effectiveness of heat detoxification. [1]

Nutritional value

1, often eat kelp can timely supplement the body's need for iodine, to prevent the occurrence of goiter.

2, mung beans are sweet and cool in nature, have the function of clearing heat and detoxification, can clear the summer heat, quench thirst and diuretic, not only to replenish water, but also timely replenishment of minerals, to maintain the electrolyte balance of the fluid is of great significance.

Gourmet taboos

1, hyperthyroidism, pregnancy, stomach cold, gastroenteritis patients are not suitable to eat kelp, eat kelp do not drink tea immediately after.

2, kelp in the cold or cooking process, avoid contact with high acid, high alkali condiments or ingredients, so as to avoid chemical reactions, so that the loss of these nutrients or cause food poisoning hindering digestion and absorption and gastrointestinal reactions.

3, serving medicine, especially when serving warm tonic medicine do not eat mung bean food, so as not to reduce the effectiveness of the medicine.