Eat a few peanuts before going to bed at night, and some benefits will come
Peanut is helpful to cardiovascular health, because although there are some oils in peanut, these oils are all unsaturated fatty acids, especially some OMG-6 fatty acids in peanut. After this substance enters the body, it can promote the decline of blood lipids, alleviate the situation of hyperlipidemia, help us to properly prevent cardiovascular and cerebrovascular diseases, and also help to control body fat. Some people think that eating peanuts will make you fat, but in fact, on the contrary, eating peanuts properly will help us get fat.
It should be noted that peanuts also contain a certain amount of dietary fiber, which can promote intestinal peristalsis and help gastrointestinal digestion in the case of constipation or difficulty in defecation. Long-term proper consumption can also relieve constipation.
Studies have found that peanuts are helpful to brain nerves, because peanuts contain certain amino acids, glutamic acid and other substances, which can alleviate the aging of our brain nerves and contribute to the growth of nerves, especially for the elderly, because the brain nerves are weakening after aging, and these substances can alleviate the decline of brain nerves, thus playing a certain role in preventing Alzheimer's disease.
If you have insomnia and dreams in your life, you can also eat peanuts in moderation before going to bed. This is because peanuts contain certain vitamins, which can help us relax our nerves and relieve brain pressure. Therefore, it is suggested that people who have this situation in their lives eat peanuts properly.
There are some precautions when eating peanuts.
It should be noted that although peanuts have many benefits, it is best not to eat some peanuts at ordinary times. First of all, because peanut is a high starch substance, it is easy to mold in life, and once it is moldy, it often produces certain aflatoxin, which is a first-class carcinogen. If you touch it carelessly, it may increase our risk of cancer. So it's best to pay attention to moldy peanuts in time and stop eating them.
In addition, some people are not suitable for eating peanuts at ordinary times, first of all, people who suffer from gout themselves. This is because the uric acid content in gout people is too high, and uric acid is the product of purine metabolism, so we should control the intake of purine and food at ordinary times. Peanut is a kind of food with high purine content, and too much uric acid in the body can easily lead to gout. In addition, the fat in peanuts can also cause metabolic difficulties for patients, resulting in uric acid not being excreted in time, so there is little contact.
People with abnormal gallbladder function are also not suitable for eating peanuts, because peanuts are not easy to digest, and their digestion in our body needs bile to help. Abnormal gallbladder function may lead to difficulty in bile secretion, so it will make peanuts difficult to digest and accumulate in the gastrointestinal tract, leading to abdominal distension, so such people should pay attention to avoid eating peanuts.