Chicken and beef are common meats in life, both of which are rich in protein, vitamins and minerals. After eating, they can supplement a variety of nutrients for the human body. Both of them have high nutritional value, so for most people, they can eat some properly at ordinary times.

But for the human body, the protein contained in chicken and beef is also difficult to digest, so we should also pay attention to controlling the consumption when eating, so as to avoid indigestion symptoms when eating too much.

Chicken or beef, which is more suitable for weight loss, can generally be eaten properly.

Chicken and beef are both meat with high nutritional value, and the types of nutrients they contain are also different, so for those who need to lose weight, both can eat some properly.

This can supplement more nutrition for the human body, thus playing a role in invigorating the middle energizer, strengthening the body and promoting the metabolism of the human body. Relatively speaking, the fat content of chicken is lower, so it will be more suitable for people in the strict fat reduction period.

Which purine is higher, chicken or beef? The content of purine in chicken is high.

Every 100g of chicken contains about 138mg of purine, while 100g of beef contains about 84mg of purine. Relatively speaking, the purine content of chicken will be higher.

However, judging from the purine content, both of them are foods with moderate purine content, so for some people with high uric acid, they can eat some appropriately under the condition of stable uric acid control, but avoid eating skin and drinking soup.

How should chicken be eaten during weight loss? Suggest less oil and less salt.

Chicken is a kind of meat with high protein and low fat, which is suitable for eating during weight loss. But when cooking, we should also pay attention to less oil and salt, otherwise it may increase the calories of chicken and have a negative impact on weight loss. It is suggested that steamed chicken, boiled chicken and cold chicken can be used to make chicken.

In addition, when eating chicken, you should also eat it with some foods rich in vitamins and minerals. You should also increase your exercise and avoid staying up late, so as to have a better weight loss effect.