Pumpkin not only contains a lot of folic acid, but also contains a lot of zinc, which is involved in the synthesis of human nucleic acid and protein. It is an inherent component of adrenal cortex, an important substance for human growth and development, and also very beneficial to fetal development.
In addition, the polysaccharide in pumpkin is an active ingredient for lowering blood sugar, which can lower blood sugar level. Moreover, the rich cobalt element in pumpkin is an essential trace element for human insulin cells, and eating pumpkin for pregnant women is helpful to prevent and treat gestational diabetes.
1. Folic acid content of cabbage: 240 micrograms (per100g).
Cabbage is rich in folic acid and has a good preventive effect on fetal malformation and megaloblastic anemia. Therefore, pregnant women and anemia patients should eat more cabbage.
Germans even think that cabbage can cure all diseases and is the king of vegetables. Westerners treat diseases with cabbage, just like we treat diseases with radishes.
3. Folic acid content of spinach: 2 10 microgram (per100g).
Spinach is the first choice for many expectant mothers to supplement folic acid, but because spinach contains a lot of oxalic acid, it has a strong destructive effect on zinc and calcium. Eating spinach in large quantities can not only supplement iron, but also seriously affect the absorption of zinc and calcium. Therefore, you can eat some spinach in moderation during pregnancy, but don't take spinach as the staple food to supplement iron and blood, and when cooking spinach, you must first blanch it with boiling water for 1 minute to remove oxalic acid.
4. The folic acid content of broccoli is 265,438+00 micrograms (65,438+000 grams).
Broccoli is not only a very good anti-cancer vegetable, but also a very suitable vegetable for pregnant women to supplement folic acid. For pregnant women, it not only contains high content of folic acid, but also can improve constipation during pregnancy, which is the best choice for pregnant women.
5. What vegetable has the highest folic acid content: asparagus.
Folic acid content of asparagus:190μ g (100g)
Asparagus is not only low in calories and rich in dietary fiber, but also has the title of "folic acid treasure house". As we all know, the health benefits of folic acid can not only improve anemia, but also help to lose weight. Proper consumption helps to prevent fat accumulation and achieve the effect of losing weight.
6. Folic acid content of rape: 170 μ g (100g)
In addition to high folic acid content, the calcium content of rape is also the highest among green leafy vegetables. An adult eats 500 grams of rape a day, which contains calcium and iron. Vitamins a and c can meet physiological needs. In addition, rape can also enhance the detoxification mechanism of liver, which is harmful to skin sores. Carbuncle of breast has therapeutic effect.