1. Lotus seeds are nutritious and delicious, but they are not easy to digest. Long-term consumption is harmful to health, and it is not recommended for people in poor health. Lotus seeds should not be eaten with crabs, turtles and seafood, otherwise there will be adverse reactions. Suffering from colds, constipation and hemorrhoids, you can't take this. It is best not to eat lotus seeds with other foods, otherwise it will affect the nutritional value of lotus seeds, and pay attention to the correct way to take lotus seeds.

2. Lotus seeds also have many benefits. Eating lotus seeds can improve sleep. It can improve the quality of sleep and has the effects of strengthening the heart and calming the nerves. You can eat properly if your physical conditions permit. People who often get angry can also cook some lotus seed tremella soup to relieve the symptoms of getting angry.