Pumpkin seeds are common melon seeds in daily life. It is rich in nutritional value and contains a lot of fat, linoleic acid, amino acids, protein, vitamin B, vitamin C and so on. Eating some pumpkin seeds raw can effectively provide a large number of trace elements for the body, such as zinc and phosphorus, and have certain effects of clearing heat, diuresis and detoxification. For women, eating raw pumpkin seeds can effectively promote intestinal peristalsis, relieve constipation, absorb vitamin B, and improve insomnia and dreaminess.

Many people think pumpkin seeds are good things, so they often like to eat them, and sometimes they eat too much. In fact, it is not necessarily good for health. Under normal circumstances, if girls often eat pumpkin seeds, they will actually have abdominal pain, and many girls have dysmenorrhea. Eating pumpkin seeds often can also cause abdominal pain, which is a side effect of pumpkin seeds and needs our attention.

Don't eat too many pumpkin seeds, especially girls. Just a little. If you eat too much, it will cause many problems.