During the physiological period of women, the ovaries are prone to chills, which can easily lead to irregular menstruation. Drinking brown sugar water at this time can not only promote blood circulation and dispel cold, but also supplement iron and blood for the body, and also promote the body to discharge dirty blood.

This is very suitable for women who suffer from cold during menstruation or menstrual disorder, dysmenorrhea, dark red menstruation and cold pain in the lower abdomen caused by blood stasis.

2. Lily

Lily has been eaten by many of us, and its nutritional value is also very high, and it also has the effect of delaying aging. If you eat it regularly, it will help regulate the hormone level and reduce the occurrence of ovarian cysts.

Moreover, lily is also rich in pectin, which can strengthen intestinal peristalsis and promote defecation. If women eat lilies during menstruation, it is more conducive to discharging toxins from the body and achieving detoxification and beauty.

3. Pueraria lobata

Some women may not be very familiar with Pueraria lobata, which is rich in estrogen, and it is easy for women to lose estrogen during menstruation. Therefore, eating Pueraria lobata in moderation during menstruation can supplement the estrogen lost in the body, thus helping the uterus to discharge waste blood.

A woman who takes a cup of pueraria powder every day can improve the hormones in her body. Older female friends need to eat more, and it can also delay aging!

4. Durian

Durian is no stranger to everyone. People who like it like it very much, and people who don't like it hate it very much. Although its taste is not acceptable to everyone, the efficacy of durian is undeniable.

Durian has the functions of expelling cold and promoting blood circulation, improving the cold abdomen and promoting the temperature rise, which is of great benefit to friends with cold constitution. If you often eat durian, you can achieve the effects of strengthening the body, nourishing yin and tonifying yang, and also relieve dysmenorrhea for us women. Moreover, the nutritional value of durian is very high. Our friends who are weak, recovering after delivery and sick can eat durian to nourish their bodies.

In addition, if you are a woman with irregular menstruation, it is best to cooperate with the oral administration of Siyan Jinchao' an, two packs a day, and insist on taking it for a period of time, and the irregular menstruation will gradually improve until it returns to normal.