Shrooms can not be eaten with quail, donkey meat, river crab.
1, quail: Shiitake mushrooms should not be eaten with quail meat, because the two contain substances that are incompatible with each other, if you eat them together, you may cause the body to spasm, so you can not eat them together.
2, donkey meat: donkey meat, although it has the effect of replenishing qi and blood, benefit the internal organs, but mushrooms are hairy, and donkey meat with food will aggravate the burden on the stomach and intestines, causing diarrhea. Serious words will seriously damage our health, can not **** food.
3, river crab: because mushrooms and river crab are rich in vitamin D, these two foods eaten at the same time will lead to high levels of vitamin D in our body, thus triggering kidney stones. It is very unfavorable to our body.
Expanded:
Nutritional value of shiitake mushrooms:
1, prevention of colds and flu
Many people have not noticed that there are betel nut-like small particles on the spores of shiitake mushrooms, which are the small particles that can stimulate cold and flu viruses and have a good interference effect on them, preventing the spread of the virus and thus enhancing our immunity.
2, replenish the qi and strengthen the spleen
Because the mushroom is sweet and flat in nature, belonging to the liver and stomach meridian, it can benefit the qi and nourish the yin, nourish the stomach and moisturize the lungs, and cure the wind and resolve the phlegm. After long-term use, it can play a very good effect of replenishing qi and strengthening the spleen.
3, lower cholesterol
The mushroom's leachate has a strong anticancer effect, and the active ingredients in it are quite effective in the treatment of heart disease, high blood pressure and diabetes. So many people with three highs like to eat shiitake mushrooms, just because it has a good effect on lowering cholesterol,
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