Vegetables that can help you lose weight include: Yam: Its mucus protein can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, and prevent arteriosclerosis; reduce subcutaneous fat deposition and avoid obesity. The dopamine in yam has the function of dilating blood vessels and improving blood circulation. Yams can also improve the human body's digestive function. If you have indigestion, you can boil yam, lotus seeds, and gorgon seeds with a little sugar. Sweet potato: It has strong effects on lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing and fighting cancer. Sweet potatoes are rich in dietary fiber, colloids and other bulky defecation substances, and can be described as "intestinal scavengers". Potatoes: The protein in potatoes has higher nutritional value and health functions than soybeans. There are also other nutrients needed by the human body, such as carbohydrates, VB, Vc, calcium, magnesium, potassium, etc., and they are more comprehensive than rice noodles. In order to lose weight, eating one meal a day will definitely be beneficial to preventing overnutrition or losing excess fat. Winter melon: Fat-free, rich in fiber, calcium, phosphorus, iron, carotene, etc. Winter melon has diuretic and heat-clearing properties and contains malonate, which can prevent fat accumulation in the body. Winter melon contains low sodium and little sugar, making it a good food for diabetics. Celery: Most of celery is water and fiber. It contains vitamins A and C. It has a cool nature and taste. It can lower blood pressure and blood lipids, and can clear away internal heat. And the calories are very low, so you won’t be afraid of getting fat if you eat too much. If you prefer food with strong flavor, you can choose to eat Tang Qin and use it to stir-fry meat slices, which will have a stronger taste and better weight loss effect. Shiitake mushrooms: Shiitake mushrooms contain more than 30 enzymes and 18 kinds of amino acids, including seven of the eight essential amino acids necessary for the human body. The nucleic acid substances contained in it can inhibit the increase of cholesterol, so it can lose weight. It also promotes blood circulation, inhibits melanin and nourishes the skin. It is recommended that cancer patients take fifteen grams of shiitake mushrooms daily. It is also recommended that other mushrooms, such as enoki mushrooms, mushrooms, straw mushrooms, etc., have no calories and are good foods for dieters. Kelp: Kelp is rich in iodine up to 24 mg per gram, and iodine is an important mineral for weight loss. Kelp also contains high amounts of calcium, iron and multiple vitamins, which are very beneficial to the human body. Bean sprouts: Bean sprouts are low in fat and calories, and contain a lot of water and fiber. After soybeans produce bean sprouts, carotene increases by 3 times, vitamin Bl2 increases by 4 times, and vitamin C increases by 4.5 times. Eating bean sprouts regularly can not only help you lose weight but is also very beneficial to your health. Add a little vinegar when frying to prevent the loss of vitamin B and enhance the weight loss effect. Onions: Onions contain compounds such as cyclic alliin and sulfur amino acids, which can lower blood lipids, soften fragile blood vessels, and can be used for skin care and beauty. They can promote the absorption of oxygen in the blood by epidermal cells and enhance the skin's repair ability. Carrots: Carrots are rich in vitamin A, but vitamin A is fat-soluble, so the way you eat it is very particular. For example, braised pork ribs can retain 93% of carotene, stir-fried vegetables can retain 80%, and eating them raw only absorbs 10% of carotene. In addition, please do not mix fruit and vegetable juice with other fruits and vegetables, because it contains a large amount of ascorbic acid that can oxidize and destroy vitamin C. Vinegar: Vinegar is acidic, can soften blood vessels, remove blood lipids, and is beneficial to people with high blood pressure, arteriosclerosis, coronary heart disease, and obesity. Therefore, I recommend that people who want to lose weight often be "jealous." For example, it can be used to mix cucumbers, vinegar and Haizhepi...etc. Eggplant: an alkaline food. It contains vitamin P that can prevent arteriosclerosis. Saponaria can lower cholesterol, so it is suitable for weight loss. Cucumber: The malonate contained in cucumber helps inhibit the conversion of carbohydrates in various foods into fat in the body. Radish: Radish is rich in vitamin A, but vitamin A is fat-soluble, so it is best to cook it with meat dishes. White radish contains mustard oil, a spicy component, which promotes fat metabolism and prevents fat from accumulating under the skin. Leeks: Leeks contain a lot of fiber and are not easy to digest. They can promote intestinal peristalsis and have a strong laxative effect. Broccoli: Calories: 40 calories/cup. Broccoli is rich in high fiber. It can be made into a slimming soup with tomatoes, onions, green peppers and other ingredients. It is very useful when you are hungry. It is low in calories and filling. Asparagus: Calories: 66 calories/pound Asparagus is rich in vitamins A and C, making it a good choice for salads. Chili peppers: Whether spicy or sweet, they have high nutritional value. Chili peppers are rich in capsaicin and fiber. Can promote fat metabolism and dissolve fat. Bracken: The fiber in bracken can promote intestinal peristalsis and reduce the absorption of fat by the gastrointestinal tract. Traditional Chinese medicine believes that bracken strengthens the spleen and eliminates phlegm and dampness. It is a game vegetable for weight loss.

Lettuce: Because it contains water and a lot of fiber, lettuce is a slim food. The green leaves on the outside of lettuce are the most nutritious. Konjac: Konjac contains a lot of dietary fiber and water, as well as a mineral called glucomannan dietary fiber. Glucomannan cannot be broken down by digestive enzymes and cannot be used as calories. In other words, konjac is a food with almost no calories. It can be said that you will not gain weight no matter how you eat konjac, and you will feel very full after eating konjac, which will naturally inhibit the intake of other foods. However, the nutrition in konjac is not comprehensive, and you cannot live your life eating konjac all the time.