Nanjing citizens usually fry a vegetarian dish called "Ten Coriander" during the Chinese New Year. The dish is based on pickled vegetables in winter, with more than ten kinds of vegetarian dishes, such as carrots, golden needles, fungus, winter bamboo shoots, celery, bean sprouts, dried bean curd, thousand pieces, gluten, lotus root, red dates and peanuts, which are fried in light oil, and are often the most popular in the family dinner with meat dishes as the mainstay. Ingredients: pea sprouts, shepherd's purse (spinach is available), celery, gluten, auricularia, day lily, carrot, bean sprouts, winter bamboo shoots and sprouts (pickled cabbage is available).

Seasoning: salt, chicken essence, soy sauce and sesame oil.

Practice:

First, all kinds of ingredients are picked and washed, and celery and daylily are cut into inches; Sprinkle gluten into small strips; Shred carrots, winter bamboo shoots and fungus.

Second, heat the oil in the pot, stir-fry each ingredient separately, take a large pot, stir-fry the same, and put the same in it.

Third, when frying pea seedlings, shepherd's purse, fungus, day lily, carrot, soybean sprouts and winter bamboo shoots, just add salt to taste; When frying celery, put a little sugar in addition to salt; When frying gluten, the only seasonings needed are soy sauce and sugar.

4. Stir-fry all the ingredients separately, mix well, then add chicken essence and sesame oil, and mix well.

5. Stir-fry more at a time, put it in a fresh-keeping box and put it in the refrigerator, and let it out when eating. 1, pregnant women, middle-aged and elderly people, and overworked people are especially suitable for eating;

2, people with skin pruritus should not eat. Day lily contains more crude fiber, so patients with gastrointestinal diseases should eat it carefully. 1, fresh daylily contains colchicine, which can cause gastrointestinal poisoning symptoms, so it can't be eaten raw, so it must be processed and dried. Before eating, blanch it with boiling water, and then soak it in cold water for more than 2 hours. When eating, it should be heated thoroughly, and it is not advisable to eat too much each time.

2, day lily is suitable for cold salad (should be cooked first), stir-fried, soup or ingredients.

3, it is not appropriate to fry food alone, it should be accompanied by other ingredients.

4. In addition, it is better to use cold water.