1, per 100 grams of cheesecake calories about 349 calories or so, belongs to the high calorie food. Cheesecake to cheese, whole milk powder, eggs, light cream, sugar, butter, cookies and other ingredients are processed and baked, the fat content is relatively high, it is recommended that should not be excessive consumption.

2, cheese, high nutrition, high calorie, eat more than the body is not easy to digest, metabolism, absorption, easy to produce satiety and greasy feeling. Children 20 grams to 30 grams per day, adults about 70 grams per day is enough, the most can not exceed 100 grams.