Medicinal materials: paulownia 15g, nanmu 15g and pueraria lobata 10g.

Preparation: soak the three herbs in cold water 1L for 15 minutes, and do not rinse the herbs to avoid the loss of effective components. After soaking, add 1L water to the medicinal materials, then start heating and boiling, and then reduce the fire to continue boiling for half an hour. After filtering the medicinal soup with two layers of gauze, pour the medicinal soup into a foot bath bucket and add hot water of about 40 degrees until it doesn't pass Zusanli point (knee). Take a bath for 20-30 minutes before going to bed, and it is better to keep the water temperature in the process of foot bath to make the back sweat continuously.

Efficacy: promoting diuresis, eliminating dampness, and relieving edema.

Most girls with edematous obesity have serious leg edema, especially in the plantar part, which is farthest from the blood supply position of the heart. Poor circulation will lead to local capillary and tissue edema. Soaking feet with hot water is to accelerate blood circulation in the legs, so it is necessary to cover Zusanli point to achieve the best effect. If it is a girl with serious edema, this foot bath formula should be soaked once a day before going to bed. After the situation improves, it can be changed to once every 2-3 days, and the edema phenomenon will be well improved by sticking to 1 month.

Formula 2: for obesity of blood deficiency type

Medicinal materials: Radix Paeoniae Rubra and Flos Carthami each 15g Angelica 20g.

Preparation: Soak the three herbs for 15 minutes, then put them into 2L water to boil, turn off the fire and continue to cook for 40 minutes, and add 40-degree hot water to the filtered decoction until the calf is submerged for foot bath. Obesity of blood deficiency type is puffiness caused by deficiency of qi and blood in the body. This kind of girl's hands and feet are easy to get cold, and menstruation is often disordered, accompanied by edema symptoms. If you want to lose weight, you must first replenish qi and blood to restore endocrine and metabolism to normal levels.

Efficacy: replenish qi and blood, accelerate metabolism.

If there are problems or obstacles in women's physiological functions, the first thing they show is that they are getting fat, because toxins and garbage in the body can't be excreted in time, and sub-health states such as insomnia, constipation and acne will also appear after endocrine and hormone secretion disorders. Although this obesity will disappear automatically when the qi and blood are strong, it itself symbolizes blood deficiency in the body, so girls with this condition must improve as soon as possible to avoid more serious diseases.

Formula 3: for weak obesity

Medicinal materials: Folium Artemisiae Argyi, Rhizoma Ligustici Chuanxiong, Radix Saposhnikoviae 10g Ramulus Cinnamomi, Rhizoma Zingiberis Recens and Notopterygii Rhizoma 15g.

Production: All medicinal materials should also be soaked in 1L cold water for 15 minutes, and then added with 1L water and boiled on the fire. More medicinal materials can be wrapped in a thin gauze to facilitate the soup after boiling. After boiling with high fire, turn to low fire, continue to boil for 1 hour, then take out the medicinal bag, and pour the soup into the foot bath until the water reaches the ankle. Keep the water temperature at about 40 degrees and keep soaking for about half an hour.

Efficacy: improve physical fitness and promote metabolism.

Girls who are weak and obese usually have poor appetite and eat little, but they are still bloated. The appearance looks very similar to edema, but most of these girls are prone to illness and physical weakness. Therefore, herbs that promote metabolism and tonify qi are selected in the prescription, and the soles of feet will absorb the essence of herbs in the process of soaking in the bath, so as to help such girls improve their weakness, stimulate their appetite and promote metabolism. This side can soak once every other day, and don't sweat or blow during foot soaking to avoid cold.

Formula 4: for digestive obesity

Medicinal materials: 5g of dried ginger, 5 g of mulberry twig, 5 g of hawthorn and 5 g of Ziziphus jujuba seed15 g.

Preparation: soak the medicinal materials in 1L cold water for 15 minutes, wrap a layer with gauze, then add 1L water for boiling, and then simmer for half an hour to pour out the soup. Digestive obese MM usually has indigestion, flatulence, etc., and obesity in the waist and abdomen is also the most obvious. When taking a foot bath, the water is higher than the ankle, the water temperature is about 40 degrees, and the bath time is 40 minutes.

Efficacy: Promote digestion and nourish the spleen and stomach.

Poor operation of the spleen and stomach is the root cause of indigestion. Long-term weakness of the spleen and stomach will cause nutritional deficiency in the body, but at the same time, the waist and abdomen are seriously obese, and the body can not absorb nutrients and toxins can not be discharged smoothly. Therefore, if such girls want to lose weight, they must first solve the digestive problem, and maintaining the spleen and stomach is the premise of having a good figure. You can soak your feet once a day, not necessarily before going to bed, but don't choose after meals 1 hour to avoid gastrointestinal blood supply deficiency.

Traditional Chinese medicine foot bath process

Before soaking feet

You need to choose a foot-soaking bucket. Traditional Chinese medicine generally uses a wooden foot-soaking bucket, so that the effect of absorbing drugs is better; The temperature of traditional Chinese medicine foot bath water should be controlled at about 40 degrees, and the depth should not exceed the ankle.

When soaking feet

In the process of soaking feet, it is best to massage your feet by hand. The massage method is as follows:

Push method: The upper part of the sole of the foot is about 1 cm below the herringbone, which is the renal reflex zone. Put your thumbs together, press the position firmly and push it up for 36 times until the soles of your feet are hot. This method is beneficial to those with kidney deficiency and deficiency of middle qi.

Kneading method: the middle position above the inner circle of the sole of the foot is the insomnia reflex zone. Hold this position with both thumbs and press it hard for 36 times until it feels sore; Knead for another 3 to 5 minutes until it is hot. This method is helpful for people with dizziness and severe insomnia.

Scraping method: scrape the inside and outside sides below the ankle bone with the index finger joints of both hands for 36 times until it feels sore. It is helpful for diseases such as prostate.

After soaking feet

Generally, you can soak your feet for 30 to 40 minutes. After soaking your feet, you can wash your feet with hot water if you feel that the Chinese medicine is dirty. After finishing, you should pay attention to foot insulation.