The ancients regarded Coix lachryma-jobi as a treasure of nature and used it as a sacrifice. Coix lachryma-jobi is widely distributed in mountainous areas, and it has been abundant in Wuyishan area of China. Coix seed is a nutritious summer product and is known as "the friend of life and health".
Coix seed contains a variety of vitamins and minerals, including vitamin B 1 and a certain amount of vitamin E. In addition, Coix seed is also rich in amino acids such as leucine, arginine, lysine and tyrosine, and contains a certain amount of fatty oil and sugar.
Extended data:
Efficacy of coix seed
First, diuresis and detumescence, clearing away heat and toxic materials.
First of all, coix seed has the functions of diuresis, detumescence, clearing away heat and toxic materials, so it is very helpful for people who are usually too angry to eat some coix seed in their own diet.
Second, beauty and beauty
Coix seed is a very good food in beauty beauty. Regular consumption of barley porridge can not only make our skin smooth and tender, but also reduce wrinkles, eliminate facial spots and dilute melanin precipitation. In a word, eating barley porridge often is very good for our skin.
Third, strengthen the spleen.
Drugs with the function of strengthening the spleen can enhance the curative effect and reduce the medicinal properties of some drugs with severe effects after bran frying. If you have a bad spleen and stomach, you can't eat anything, or if you eat something, you will have abdominal distension and always feel uncomfortable. Adding a handful of bran-fried coix seed to porridge and cooking together can effectively relieve anorexia and bloating.
People's Health Network-What are the taboos and effects of eating coix seed?
People's Health Network-Is Coix Seed for clearing heat and promoting diuresis? But five types of people should eat less.