1. Make good dietary arrangements. Hyperhidrosis during menopause is generally caused by internal heat due to yin deficiency. In summer, you can eat more fresh vegetables and fruits such as lettuce, watermelon, lily, loofah, and lotus root. You can also eat an appropriate amount of food every day that promotes body fluids, quenches thirst, nourishes yin and moisturizes dryness, such as lotus seed and lily porridge.

You can choose duck meat as meat, and try to reduce the intake of high-salt, high-fat, and high-sugar foods. Do not eat hot and spicy foods such as chili, pepper, mustard, mutton, and fennel, otherwise you will It will aggravate the symptoms of sweating.

2. Exercise appropriately. Lack of physical exercise, long-term smoking, obesity and sweating will make things more serious. Therefore, it is necessary to strengthen physical exercise and develop a regular life, a daily routine, pay attention to the balance between work and rest, properly strengthen the body, replenish water for the body, and prevent Dehydration.

3. Medicinal supplements. For severe sweating, you can choose Chinese patent medicine such as Ganmai Yin, which requires 30 grams of wheat, ten red dates, and ten grams of licorice. Just boil them together in water and take them once in the morning and evening every day. You can also take wolfberry and red date soup, which requires a large amount of mulberry, wolfberry, and red dates decocted in water, once in the morning and evening every day.

4. Adjust your daily life. You must pay attention to maintaining a fixed humidity and temperature in the living environment. If you are a patient with yin deficiency and blood heat, the living environment should be cooler. In summer, you can choose water pillows or mats. At the same time, you should also keep your pajamas and bedding clean, and do this regularly. Regular washing and washing, and frequent bathing can reduce sweat irritation to the skin. Never stay up late.

5. You can usually eat more beans and staple foods, and try to use vegetable oil for cooking. Vegetable oil can not only promote the metabolism of cholesterol, but also contains a large amount of unsaturated fatty acids, which can lower blood pressure and blood lipids. Vegetable oils include Soybean oil, rapeseed oil and sunflower oil, etc.

Reference: People's Daily Online - Why do people sweat during menopause? How should we manage menopause?