How to fry frozen tofu is the best?
Fried frozen tofu with tomatoes and loofah?
Ingredients: 0.5 tomatoes, loofah 1 root, appropriate amount of frozen tofu, cloves of garlic 1 petal, 0.5 tbsp of vegetable oil, salt?
Practice: 1, put oil in the wok, heat it over medium heat, add half of chopped garlic, stir fry until fragrant, 2, add loofah, tomatoes and tofu, stir fry, add salt, 3, stir fry until the tomatoes are slightly juiced, and put the remaining chopped garlic, 4, turn off the fire and stir fry a few times with the remaining temperature. Note: Frozen tofu (about 1/4 pieces of tofu), sliced, or replaced with gluten or soaked yuba should also be good. ?
Fried bean sprouts with frozen tofu?
Ingredients: frozen tofu, bean sprouts. ?
Practice: 1, wash bean sprouts and set aside. 2. Cut the frozen tofu into pieces, put it in a pot, add a small amount of water, spiced powder and salt, boil it and cook it; 3. Then add the bean sprouts, stir them evenly, and boil them slightly for one or two times. The bean sprouts are easy to cook and can be cooked after being fried. ?
Fried Pleurotus eryngii with frozen tofu?
Ingredients: frozen tofu, Pleurotus eryngii. ?
Practice: 1, thaw the tofu and drain, cut the pepper into small pieces, slice the Pleurotus eryngii, and cut the ginger and garlic into foam. 2. Add oil to the pot and heat it. Add ginger, garlic and pepper to stir-fry the fragrance. Pour in Pleurotus eryngii and stir-fry twice. Add frozen tofu. At this time, add appropriate amount of water and salt and soy sauce, in order to make the tofu taste. 3. Then fry for another minute or so. ?
Baked vegetables with frozen tofu?
Raw materials: frozen tofu, vegetables, soy sauce, salt and sugar. ?
Practice: 1, cut the frozen tofu on the chopping board. 2. Heat the oil in a wok, add the cleaned and cut vegetables and stir fry. 3. Then, add the cut frozen tofu and stir fry. 4. Then, add a proper amount of water, soy sauce, sugar, salt and other seasonings, stew and boil together, and cook until the soup is almost cooked and soft.
Efficacy and function of frozen tofu
1 Prevention of cardiovascular diseases Eating some frozen tofu properly can not only help us to strengthen our brains, but also inhibit the intake of cholesterol. In addition, proper consumption of frozen tofu can significantly reduce plasma cholesterol and prevent cardiovascular and cerebrovascular diseases. ?
2 Prevention of menopause Frozen tofu is rich in calcium, and the content of amino acids is also very rich. Proper consumption is very useful for preventing menopausal symptoms and improving the symptoms of menopausal diseases. ?
3 Helping to lose weight After being frozen, tofu will produce an acidic substance, which can help destroy the fat in the human body, so that it can quickly excrete excess fat and play a good role in losing weight. ?
4 Promote gastrointestinal peristalsis Frozen tofu contains a lot of dietary fiber, which can help promote gastrointestinal peristalsis, accelerate the excretion of wastes and toxins in the body, and play a good role in preventing constipation and detoxification.
5 Reducing cholesterol The content of unsaturated fatty acids in frozen tofu is relatively high, and unsaturated fatty acids can reduce the total cholesterol level in human body, and lecithin in unsaturated fatty acids can form choline in human body, which can help prevent atherosclerosis. ?
6 Saponins in antithrombotic frozen tofu have the effect of scavenging free radicals in the body, which is also very good for helping us all to inhibit platelet aggregation and antithrombotic effect. ?
7 reduce the incidence of cancer. Appropriate consumption of frozen tofu can adjust the response of breast to estrogen, and can also effectively prevent the occurrence of leukemia, colon cancer, lung cancer and gastric cancer.
How long can frozen tofu be frozen?
Generally, it can be frozen for 6 to 7 hours. Spread the processed fresh tofu in the freezer drawer one by one, and freeze it for about 6-7 hours without overlapping each other. At this time, take out the refrigerator drawer and gently shake the bottom of the drawer, and the frozen tofu will be dispersed one by one, and then put into plastic bags one by one and tie them for freezing, so as to be convenient to take out and eat in pieces in the future.
How to preserve frozen tofu?
After the frozen tofu is made, it will not go bad for half a year if it is kept in the freezer. The earliest time for northerners to keep frozen tofu was to put it outdoors and preserve it naturally. It was inseparable from Chinese cabbage stewed with frozen tofu all winter.